This package contains foundation principles on injury prevention essential for every runner.
Injury Prevention Package Curriculum ($199):
- Principles to overcome any injury (10 videos)
- Tendinopathy Series (6 videos)
- Gait Retraining & Analysis (7 videos)
- Shoes (5 videos)
- Pain Explained (3 videos)
- Stress & Sleep for Runners (1 video)
- Stretching & Warm-up (1 video)
Each module is accompanied with PDFs & research reference lists.
