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<h1>RUN SMARTER RESOURCES</h1>

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Designed to reduce your risk of injury, rehab an injury or increase your running performance safely.

The Run Smarter Book

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Brodie's Research Database

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The Run Smarter Series

This package contains foundation principles on injury prevention essential for every runner.Injury Prevention Package Curriculum ($199):<ul><li>Principles to overcome any injury (10 videos)</li><li>Tendinopathy Series (6 videos)</li><li>Gait Retraining &amp; Analysis (7 videos)</li><li>Shoes (5 videos)</li><li>Pain Explained (3 videos)</li><li>Stress &amp; Sleep for Runners (1 video)</li><li>Stretching &amp; Warm-up (1 video)</li></ul> Each module is accompanied with PDFs &amp; research reference lists.

Injury Prevention Package

This package contains injury specific modules so you can understand the cause, risk factors, treatment &amp; prevention for each of the injuries listed below.Injury Rehabilitation Package Curriculum ($199):<ul><li>Return to Running</li><li>Patellofemoral pain</li><li>ITB Friction syndrome</li><li>Plantar fasciitis</li><li>Shin splints</li><li>Hamstring tendinopathy</li><li>Achilles Tendinopathy</li><li>Stress Fractures</li><li>Lateral Hip pain</li><li>Compartment Syndrome</li><li>Calf strains</li><li>Tib posterior Tendinopathy</li></ul> Each module is accompanied with PDFs &amp; research reference lists.

Injury Rehabilitation Package

This package contains every module for you to increase your running mileage and pace safely. This also contains modules for specific circumstances, such as RED-S, the aging and arthritic runners.Running Performance Package Curriculum ($199):<ul><li>Strength &amp; Conditioning</li><li>Train your mind to Endure</li><li>Survive as a Masters Runner</li><li>Foot Function &amp; strength</li><li>MAF training</li><li>Running with Osteoarthritis</li><li>RED-S in Runners</li><li>Breathing for performance</li><li>Recover hard to Run hard</li><li>How to Run Faster</li></ul> Each module is accompanied with PDFs &amp; research reference lists.

Running Performance Package

This course contains videos, FB lives, interviews, blogs &amp; podcast episodes all to help you understand proximal hamstring tendinopathy and to develop your own treatment plan. The course content is set out into 4 different sections. Here are the section topics &amp; video titles.Section #1: Understanding Tendinopathy &amp; PHT<ul><li>Video #1: Talking Tendons [44:05]</li><li>Video #2: Understanding PHT [16:42]</li><li>Video #3: How to sit with PHT [8:33]</li><li>Video #4: FB live recording: Living with PHT [33:27]</li><li>Includes 1 accompanying blog, 1 ebook &amp; 3 podcast episode suggestions</li></ul> Section #2: PHT Rehab, Strength &amp; Conditioning<ul><li>Video #1: The 3 stages of rehab [28:12]</li><li>Video #2: Cross-training hacks for PHT [22:56]</li><li>Video #3: PHT &amp; Shockwave therapy (interview with Benoy Mathew) [70:34]</li><li>Video #4: FB live recording: Enhance your recovery [37:11]</li><li>Includes 2 accompanying blogs &amp; 3 podcast episode suggestions</li></ul> Section #3: PHT &amp; Return to Running<ul><li>Video #1: The Return to Running Guide [36:46]</li><li>Video #2: Running with PHT [20:08]</li><li>Video #3: Combining your Running &amp; Rehab [14:22]</li><li>Video #4: FB live recording: Planning your Return to Running [30:39]</li><li>Includes 1 accompanying blog &amp; 2 podcast episode suggestions</li></ul> Section #4: The Brain &amp; Chronic Pain<ul><li>Video #1: Pain Explained [23:25]</li><li>Video #2: Chronic Pain Explained [24:33]</li><li>Video #3: Success Story: After 12 years of PHT [57:14]</li><li>Video #4: FB live recording: Managing Chronic PHT [28:40]</li><li>Includes 1 accompanying blog &amp; 2 podcast episode suggestions</li></ul>

Hamstring Tendon Rehab Course

In this product you'll receive:<ul><li>All the videos from the Injury Prevention Package</li></ul> PLUS all the videos from<ul><li>Return to Running</li><li>Knee pain</li><li>&amp; ITB pain videos</li></ul>

Knee Pain Package $249AUD

All videos from the Injury Prevention Package + Return to Running/knee pain/ITB pain videos

In this product you'll receive:<ul><li>All the videos from the Injury Prevention Package</li></ul> PLUS all the content from:<ul><li>Return to Running&nbsp;videos</li><li>Compartment Syndrome videos</li><li>Stress fracture videos</li><li>&amp; Shin Splint videos</li></ul>

Shin Pain Package $249AUD

Injury Prevention Package/Return to Running/Compartment Syndrome/Stress Fracture/Shin splint content

In this product you'll receive:<ul><li>All the videos from the Injury Prevention Package</li></ul>PLUS all the videos from&nbsp;<ul><li>Return to Running videos</li><li>Calf strain videos</li><li>Achilles tendinopathy video series</li></ul>

Calf & Achilles Package $249AUD

The Injury Prevention Package + Return to Running/calf strains/achilles tendinopathy videos

In this product you'll receive:&nbsp;<ul><li>All the videos from the Injury Prevention Package</li></ul> PLUS all the videos from&nbsp;<ul><li>Return to Running&nbsp;</li><li>Plantar fasciitis</li><li>Tibialis posterior pain</li></ul>

Foot Pain Package $249AUD

All videos from the Injury Prevention Package + Return to Running/Plantar Fasciitis/Tib post pain

Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage.Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom.Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.

Run Smarter Audiobook

The Run Smarter Audiobook by Brodie Sharpe

Get access to Brodie's ever-growing treasure trove of running research papers. *IMPORTANT: A Google account is required to access this product.<a href="https://mailchi.mp/runsmarter.online/research-database-explained" rel="noopener noreferrer" target="_blank">Learn how this membership works here</a>

Get access to Brodie's ever-growing treasure trove of running research papers.

Running Research Database

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