This course contains videos, FB lives, interviews, blogs & podcast episodes all to help you understand proximal hamstring tendinopathy and to develop your own treatment plan. The course content is set out into 4 different sections. Here are the section topics & video titles.

Section #1: Understanding Tendinopathy & PHT

Video #1: Talking Tendons [44:05]
Video #2: Understanding PHT [16:42]
Video #3: How to sit with PHT [8:33]
Video #4: FB live recording: Living with PHT [33:27]
Includes 1 accompanying blog, 1 ebook & 3 podcast episode suggestions

Section #2: PHT Rehab, Strength & Conditioning

Video #1: The 3 stages of rehab [28:12]
Video #2: Cross-training hacks for PHT [22:56]
Video #3: PHT & Shockwave therapy (interview with Benoy Mathew) [70:34]
Video #4: FB live recording: Enhance your recovery [37:11]
Includes 2 accompanying blogs & 3 podcast episode suggestions

Section #3: PHT & Return to Running

Video #1: The Return to Running Guide [36:46]
Video #2: Running with PHT [20:08]
Video #3: Combining your Running & Rehab [14:22]
Video #4: FB live recording: Planning your Return to Running [30:39]
Includes 1 accompanying blog & 2 podcast episode suggestions

Section #4: The Brain & Chronic Pain

Video #1: Pain Explained [23:25]
Video #2: Chronic Pain Explained [24:33]
Video #3: Success Story: After 12 years of PHT [57:14]
Video #4: FB live recording: Managing Chronic PHT [28:40]
Includes 1 accompanying blog & 2 podcast episode suggestions

Gym insights

Common Strength Training Myths for Runners

How to keep your tendons healthy when returning to the gym

How to strengthen your calves for running?

What are the best cross-training tips when injured?

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