The Run Smarter Series

The Run Smarter Podcast

184 episodes

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey. Brodie Sharpe 2020
Page 1 of 8
Coach Claire Bartholic wasn’t always a runner.  She started running in her mid-30s simply to get in shape for her high school reunion. She caught the running bug and finished her first marathon
10th Oct 2021
1 hour
Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing.  Today, Brodie and Jeff talk about the underlying lifestyle
3rd Oct 2021
1 hour
Rob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast. We start the conversation with Rob's journey into running, filmmaking and podcasting
19th Sep 2021
1 hour
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'. In part 2 Brodie will talk
16th Sep 2021
44 minutes
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'. In part 1 of this 2 parter,
12th Sep 2021
37 minutes
Tyler hated running from his years spent in the military. Then after becoming a father, he decided to pick up the sport he hated for a better, healthier life. The art of challenging himself with
29th Aug 2021
49 minutes
Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed. We also delve into the research
26th Aug 2021
31 minutes
Have you ever been told that your glutes aren't switching on properly? Maybe that they are asleep? Have you been told that because you sit all day, your hip flexors are getting tight which inhibits
22nd Aug 2021
46 minutes
Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration. We discuss her inital symptoms, how it progressed until she was unable to run and her
19th Aug 2021
1 hour
Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below: Is training more trails (hills &
15th Aug 2021
34 minutes
Brian Hanley is a senior lecturer in exercise & biomechanics at Leeds University & is on the podcast today to talk about achieving your marathon PB! Instead of focusing on a training plan, Brian
12th Aug 2021
1 hour
Today is another Run Smarter Q&A episode. Brodie answers all the questions below: For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per
8th Aug 2021
32 minutes
On today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as: Are you more likely to get injured if you have
29th Jul 2021
41 minutes
As we learnt from our discussion in Part 1 (Episode #133), epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the
25th Jul 2021
1 hour
Page 1 of 8