The Run Smarter Podcast

242 episodes

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey. Brodie Sharpe 2020
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Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below
19th Jun 2022
1 hour
Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist.  He left that profession over concerns about pseudoscientific beliefs and practices and went on to
12th Jun 2022
1 hour
Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which
5th Jun 2022
50 minutes
When injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear. In
29th May 2022
31 minutes
Chris is a UK based physio and researcher. His past research has focused on running techniques for injury prevention and performance. In today's episode, I talk with Chris about his opinion on the
1st May 2022
53 minutes
Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist.  He left that profession over concerns about pseudoscientific beliefs and practices and went on to
24th Apr 2022
1 hour
Chad Miller was battling niggles and struggling to see performance gains with his running schedule. After jumping on a free injury chat with me, he learnt the principles of a well-balanced training
17th Apr 2022
54 minutes
Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with
10th Apr 2022
31 minutes
Today, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own. If you'd like to
27th Mar 2022
37 minutes
Jen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-treatment including a foot boot, night splint, ice,
13th Mar 2022
42 minutes
Hello run smarter scholars, Today's episode is a podcast announcement as Brodie talks about the future direction and the exciting changes for the podcast in 2022. 
10th Mar 2022
6 minutes
(Description from the Everyday Ultra podcast with host Joe Corcione) It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love
20th Feb 2022
57 minutes
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