The Run Smarter Series

Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)

The Run Smarter Podcast

Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology.

She is also the author of The Pain Management Workbook, an integrative, evidence-based treatment protocol for adults living with chronic pain.

In part 1 of this 2-parter, we dive into the science of pain both acute & chronic. We break down real-world examples of how a biopsychosocial brain interprets pain and what turns up & dampens pain signals. 

Check out Rachel's personal website here

You can also buy the Pain Management Workbook here

Please also follow Rachel on Twitter & Instagram

(Apple users: Click 'Episode Website' for links to..)

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