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The Run Smarter Series

Principles to overcome injury

12 tracks

  • 1
    Principle #1 to Overcome your Running Injury: Adaptation Education
  • 2
    Principle #2 to Overcome your Running Injury: Frequency is the key
  • 3
    Principle #3 to Overcome your Running Injury: Undergoing stress management
  • 4
    Principle #4 to Overcome your Running Injury: Sleep on it
  • 5
    Principle #5 to Overcome your Running Injury: Analysis Paralysis
  • 6
    Principle #6 to Overcome your Running Injury: Watch your step
  • 7
    Principle #7 to Overcome your Running Injury: Stress Less
  • 8
    Principle #8 to Overcome your Running Injury: Rest not always best
  • 9
    Principle #9 to Overcome your Running Injury: The power of cross training
  • 10
    Principle #10 to Overcome your Running Injury: The 3 P's
  • 11
    Walking the injury prevention tightrope
  • 12
    Your guide to injury prevention & rehabilitation
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