We begin a new mini-series with Talking Tendons 101.Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.Learn about the tendon structure continuum: Reactive, dysrepair,
Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain! We learn 3 stages to recovery:Stage 1:
Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:1.) Generic causes & common training errors 2.) Daily modifications to avoid compression3.)
Another podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for 5 months now, we discuss her initial symptoms and how management spun out of
Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed to more than 55 peer review publications
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their
This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with,
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:Resting your tendon too muchNot interpreting symptoms correctlyNot modifying daily
