Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy

Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:

1.) Generic causes & common training errors

2.) Daily modifications to avoid compression

3.) Exercise progressions: isometric, isotonic, plyometric.

4.) Running biomechanical considerations

5.) Differential diagnosis

Learn about the difference between mid-portion and insertional achilles tendinopathy
Different sleeping positions to help gluteal tendinopathy
Intrinsic risk factors for achilles tendon pain
Examples to strengthen the hamstring out of compression

Run Smarter App IOS or Android

Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:

1.) Generic causes & common training errors

2.) Daily modifications to avoid compression

3.) Exercise progressions: isometric, isotonic, plyometric.

4.) Running biomechanical considerations

5.) Differential diagnosis

Learn about the difference between mid-portion and insertional achilles tendinopathy
Different sleeping positions to help gluteal tendinopathy
Intrinsic risk factors for achilles tendon pain
Examples to strengthen the hamstring out of compression

Run Smarter App IOS or Android