ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn:

• The role of the ITB
• What training errors cause ITB friction syndrome
• Are there any running risk factors?
• Should I foam roll my ITB?
• What are the most effective treatments?

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