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The Run Smarter Series

Mindset

12 tracks

  • 1
    Train my Brain for Better Running Performance
  • 2
    Unleash your power within part 1: Success Cycle
  • 3
    How to thrive in ultras with attitude & philosophy with Shawn Bearden
  • 4
    Recovery expectations & dealing with set-backs
  • 5
    Train your mind to bounce back from injury with Carrie Cheadle
  • 6
    The many paths to success & fulfillment for amateur runners with Matt Chittim
  • 7
    Learn to Love the Run you've got with Amanda Brooks
  • 8
    Principle #10 to Overcome your Running Injury: The 3 P's
  • 9
    Is exercise addiction detrimental to your running? with Heather Hausenblas
  • 10
    Regain & Maintain your Running Motivation with Elliot White
  • 11
    Running for mental health with Glen Robbins
  • 12
    Rehabilitate with Cognitive Behavioural Therapy and Mindfulness
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