The Run Smarter Series
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The Run Smarter Series

Running Programs

18 tracks

  • 1
    How can I boost my running program with Jason Fitzgerald
  • 2
    How to Run Faster without Injury with Chris Russell
  • 3
    Principle #9 to Overcome your Running Injury: The power of cross training
  • 4
    The Benefits of Trail Running with Daniel Farrugia
  • 5
    Goal setting & getting results with Jake Lowe
  • 6
    Variety vs Specificity (Training)
  • 7
    Measuring your Power Output with Nathan Fenton
  • 8
    The 3 Essential Types of Running with Duane Scotti
  • 9
    Brodie’s Run Smarter Update: Building a weekly routine
  • 10
    Training volume & intensity distribution
  • 11
    A comprehensive look at return to running with Eric Hegedus
  • 12
    Heart rate & effort based training with Denny Krahe
  • 13
    Why easy running is the secret sauce to performance
  • 14
    The benefits of base training with Duane Scotti
  • 15
    Finding the right taper & recovery week strategy with Jason Fitzgerald
  • 16
    Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
  • 17
    High-intensity strength workouts for runners
  • 18
    Chad Miller’s Training plan success story
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