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Brodie Sharpe / Founder & CEO The Run Smarter Series

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Run Smarter

The Run Smarter Series

Jason Fitzgerald is not only the host of the Strength Running Podcast, he is also a 2:39 marathoner, author, blog writer & running coach! With his thirst for running knowledge, Jason has spent years researching the best advice on running programs, biomechanics & optimal performance. 
It was a blast to have Jason on to pick his brain on the best running program for you! We discuss the general components that should be in a running program, common mistakes runners make when preparing for a race, secret tips to run faster & reach any running goal.&nbsp; 
Search The Strength Running Podcast wherever you listen 
Also click on the link below for Jason's: 
Website: <a href="https://strengthrunning.com/" rel="nofollow">https://strengthrunning.com/</a> 
Twitter: <a href="https://twitter.com/JasonFitz1" rel="nofollow">https://twitter.com/JasonFitz1</a> 
Facebook: <a href="https://www.facebook.com/strengthrunning" rel="nofollow">https://www.facebook.com/strengthrunning</a> 
Insta: <a href="https://www.instagram.com/jasonfitz1/" rel="nofollow">https://www.instagram.com/jasonfitz1/</a> 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="nofollow">https://breakthroughrunning.physio/</a>

Jason Fitzgerald is not only the host of the Strength Running Podcast, he is also a 2:39 marathoner, author, blog writer & running coach! With his thirst for running knowledge, Jason has spent years

How can I boost my running program with Jason Fitzgerald

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury. 
A few points we touch on: 
<ul> 
 <li>How to structure your running training</li> 
 <li>Ways to remain consistent</li> 
 <li>What footwear aids speed</li> 
 <li>What role nutrition has in running faster</li> 
 <li>Recovery tips</li> 
</ul> 
You can follow Chris over on <a href="http://runrunlive.com/" rel="nofollow">his website</a> or follow him <a href="https://twitter.com/cyktrussell" rel="nofollow">on twitter</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" rel="nofollow">https://www.patreon.com/therunsmarterpodcast</a> 
Check out our new website!!&nbsp;<a href="https://www.runsmarter.online/" rel="nofollow">https://www.runsmarter.online</a>&nbsp; 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a>

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury. A few points we touch on:  How

How to Run Faster without Injury with Chris Russell

Chapter 9 from my e-book is titled: 'The power of cross training: Vascularisation and the art of keeping strong'. We discuss the relevance strength training has for you as a runner. Does it help injury prevention? Does it help performance? These questions are answered plus real world examples. The e-book is called 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group. 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Chapter 9 from my e-book is titled: 'The power of cross training: Vascularisation and the art of keeping strong'. We discuss the relevance strength training has for you as a runner. Does it help

Principle #9 to Overcome your Running Injury: The power of cross training

Daniel is the host of the Trail Runners Experience and today I had the privilege of chatting all about trail running. Daniel is a running coach and experienced trail/ultra runner. He shares his insights into the expectations when beginning to run trails, how it will benefit your road running, risks associated with trails, along with helpful tips for experienced runners to elevate their trail performance. 
I hope you love listening to Daniel, you can find his coaching and podcast here: 
<a href="http://distancerunnersunlimited.com/" rel="nofollow">http://distancerunnersunlimited.com/</a> 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="nofollow">https://breakthroughrunning.physio/</a>

Daniel is the host of the Trail Runners Experience and today I had the privilege of chatting all about trail running. Daniel is a running coach and experienced trail/ultra runner. He shares his

The Benefits of Trail Running with Daniel Farrugia

Jake is an extremely enthusiastic running coach from the UK and hosts the podcast Running with Jake. Apart from sharing his passion and insight towards goal setting, we dive deeper into running motivation, human behaviour and injury woes. Jake discusses practical strategies for these scenarios along with enhancing the process of self-reflection. 
To continue listening to Jake I highly recommend listening to his podcast '<a href="https://runningwithjake.co.uk/" rel="nofollow">Running with Jake</a>' 
You can also find Jake on <a href="https://www.facebook.com/runningwithjake/" rel="nofollow">Facebook</a> & <a href="https://www.instagram.com/runningwithjake/" rel="nofollow">Instagram</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast" rel="nofollow">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="nofollow">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="nofollow">instagram @runsmarterseries</a>

Jake is an extremely enthusiastic running coach from the UK and hosts the podcast Running with Jake. Apart from sharing his passion and insight towards goal setting, we dive deeper into running

Goal setting & getting results with Jake Lowe

Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate? 
Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision. 
To finish off, Brodie fires away 6 questions you should ask yourself: 
<ol> 
 <li> What type of runner do you want to be? </li> 
 <li> What has your injury history been like in the past? </li> 
 <li> Do you enjoy variety? </li> 
 <li> Are you spreading yourself too thin? </li> 
 <li> Should I be upping my specificity close to race time? </li> 
</ol> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate?

Variety vs Specificity (Training)

On this episode of the Run Smarter Podcast, Brodie interviews running coach Nathan Fenton. Nathan uses running power as his primary metric for running program design and assessment. 
We explore how to measure 'running power' data and what devices you need. Nathan explains the difference between running power compared to heart rate and pace, along with ways do perform 'threshold testing' to determine your own power zones. 
We also answer your patron questions including: 
<ul> 
 <li>What other metrics can we use (leg stiffness, step length, flight time, contact time)?</li> 
 <li>What power devices are available & what is the most accurate?</li> 
 <li>How can we transition from heart rate training to power training?</li> 
</ul> 
Lastly, Nathan explains the common mistakes runners make when trying to use power training without the proper guidance and where to find the balance between following the data and listening to the body.&nbsp; 
To contact Nathan Fenton click on the links to his <a href="https://runpowercoach.com/" rel="nofollow">website</a>, <a href="https://www.instagram.com/runpowercoach/" rel="nofollow">instagram</a> and <a href="https://www.facebook.com/runpowercoach" rel="nofollow">facebook</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

On this episode of the Run Smarter Podcast, Brodie interviews running coach Nathan Fenton. Nathan uses running power as his primary metric for running program design and assessment. We explore how to

Measuring your Power Output with Nathan Fenton

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine. 
We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover: 
<ul> 
 <li>What is the definition of each type of run?</li> 
 <li>What are the physiological benefits?</li> 
 <li>How do we know we are hitting the right intensity?</li> 
 <li>What percentage of my runs should be within this specific type?</li> 
</ul> 
We unpack all of this info to help you transform into a better, healthier, stronger, smarter runner, to bring variety into your running routine and to avoid the common 'grey zone' a lot of runner fall into.&nbsp; 
You can visit Duane's website at <a href="https://sparkyourtraining.com/" rel="nofollow">Spark Your Training</a> 
Be sure to follow Duane on <a href="https://www.instagram.com/sparkyourtraining/" rel="nofollow">instagram</a> and join his <a href="https://www.facebook.com/groups/HealthyRunnerGroup" rel="nofollow">facebook group</a>. Also check out the <a href="https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264" rel="nofollow"> healthy runner podcast</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine. We dissect 1.

The 3 Essential Types of Running with Duane Scotti

Brodie has a new smarter running routine! 
On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity. 
After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days.&nbsp; 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Brodie has a new smarter running routine! On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity. After listening

Brodie’s Run Smarter Update: Building a weekly routine

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume and intensity distribution for elite middle and long distance runners (Chapter contributors: Arturo Casado and Leif Inge Tjelta). 
We talk about the different training variables including training frequency, duration, distance and intensity and their importance in formulating a training program. Next, we dive into different physiological measurements such as Vo2 Max percentage, heart rate and RPE to calculate specific training zones. 
Lastly, Brodie touches on different intensity distribution models that the research suggests and also what the elites are doing. This include the pyramid 80/20 model, the polarised model and several others. 
Brodie then shares sections of the chapter highlighting real-world examples from top performing athletes who are documenting their training intensity distributions. 
Apple users: Click 'Episode Website' to.. 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume and intensity distribution for elite middle and

Running Programs

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