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The Run Smarter Series

Peak Performance

20 tracks

  • 1
    Which strength training method will improve my running performance?
  • 2
    Running Technique Insight for Injury Prevention & Performance with Chris Bramah
  • 3
    Gait retraining for performance, treatment & prevention with Dr. Izzy Moore
  • 4
    Understanding Running Economy with Christos Ziliaskoudis
  • 5
    Optimizing S&C into your week with Trang Nguyen
  • 6
    How to Survive & Thrive in all Weather Conditions with Andrew & Michael
  • 7
    What you need to know about your running technique
  • 8
    Troubleshooting for mid-race soreness
  • 9
    Running technique for Elites with Matt Pendola
  • 10
    Marathon PB tactics & strategy with Brian Hanley
  • 11
    Breathing to reduce pain & increase performance with Dr. Amy Novotny
  • 12
    Training for ultra with Rob Steger
  • 13
    The Masters Running Masterclass with Claire Bartholic
  • 14
    Heart rate & effort based training with Denny Krahe
  • 15
    Getting technical on trails with Shane Johnstone
  • 16
    Understanding sweat science, hydration & cramping with Andy Blow
  • 17
    Why easy running is the secret sauce to performance
  • 18
    The benefits of base training with Duane Scotti
  • 19
    Finding the right taper & recovery week strategy with Jason Fitzgerald
  • 20
    High-intensity strength workouts for runners
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