The Run Smarter Series

The Run Smarter Series

Peak Performance

10 tracks

  • 1
    Which strength training method will improve my running performance?
  • 2
    Running Technique Insight for Injury Prevention & Performance with Chris Bramah
  • 3
    Gait retraining for performance, treatment & prevention with Dr. Izzy Moore
  • 4
    Understanding Running Economy with Christos Ziliaskoudis
  • 5
    Optimizing S&C into your week with Trang Nguyen
  • 6
    What you need to know about your running technique
  • 7
    How to Survive & Thrive in all Weather Conditions with Andrew & Michael
  • 8
    Troubleshooting for mid-race soreness
  • 9
    Tips for introducing power & plyometrics
  • 10
    Eccentric Training: The mechanics of Running & Exercise Examples