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Brodie Sharpe / Founder & CEO The Run Smarter Series

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The Run Smarter Series

Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups: 
1.) Heavy strength + plyometric training 
2.) Heavy strength training 
3.) Endurance training 
Which training method is better at improving your running performance? Listen in to find out. 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast" rel="nofollow">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="nofollow">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="nofollow">instagram @runsmarterseries</a>

Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article

Which strength training method will improve my running performance?

Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way any runner can understand and apply. 
<a href="https://www.extramilehealth.com/" rel="nofollow">Click here for Chris' Website</a> 
<a href="https://twitter.com/chrisbramah" rel="nofollow">Follow Chris on Twitter</a> 
<a href="https://mailchi.mp/88447bdf3e90/5-day-challenge-invite" rel="nofollow">Click here for the 5-Day Injury Prevention Challenge</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at <a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" rel="nofollow"> https://www.patreon.com/therunsmarterpodcast</a> 
To follow the podcast join the facebook group:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a>

Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way

Running Technique Insight for Injury Prevention & Performance with Chris Bramah

We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy has done a lot of work on gait-retraining and cadence changes.&nbsp; 
Today I pick Izzy's brain on how a recreational runner can change their running technique to help their performance, overcome a running injury and injury prevention. 
Izzy shares the latest research on gait retraining for injuries, specifically ITB friction syndrome, patellofemoral knee pain and stress fractures. 
<a href="https://twitter.com/IzzyMoorePhD" rel="nofollow">To follow Izzy on Twitter click here</a>&nbsp; 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" rel="nofollow">https://www.patreon.com/therunsmarterpodcast</a> 
Check out our new website!!&nbsp;<a href="https://www.runsmarter.online/" rel="nofollow">https://www.runsmarter.online</a>&nbsp; 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a>

We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy has done a lot of work on gait-retraining and cadence changes.&nbsp; Today I pick Izzy's brain on how a

Gait retraining for performance, treatment & prevention with Dr. Izzy Moore

Christos is a practicing physical therapist who published a paper titled '<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6834697/" rel="nofollow">Running economy: A comprehensive review for passive force generation</a>'. On The Run Smarter Podcast today, we break down the concept on running economy and how you can apply this into your running to become a more efficient runner. We remove the scientific jargon so any runner can understand and finish with some practical take-aways. Some topics we discuss are: 
<ul> 
 <li>What is running economy & why is it so important?</li> 
 <li>Why is lower-limb stiffness a good thing?</li> 
 <li>How can we test our leg stiffness & running economy?</li> 
 <li>What can we implement to help running economy including strike pattern, footwear and strength training</li> 
</ul> 
If you have any questions for Christos you can <a href="mailto:cziliaskoudis@gmail.com" rel="nofollow">e-mail him here</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" rel="nofollow">https://www.patreon.com/therunsmarterpodcast</a> 
Check out our new website!!&nbsp;<a href="https://www.runsmarter.online/" rel="nofollow">https://www.runsmarter.online</a>&nbsp; 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a>

Christos is a practicing physical therapist who published a paper titled 'Running economy: A comprehensive review for passive force generation'. On The Run Smarter Podcast today, we break down the

Understanding Running Economy with Christos Ziliaskoudis

Trang Nguyen is a Physiotherapist, Strength & Conditioning coach and host of the Athlete's Garage podcast. Trang has a particular interest working with endurance athletes at the end-stage of rehab. 
So today, we dive into ways you can implement or tweak your S&C sessions for optimization. Firstly, we discuss what a typical gym week would look like for a recreational runner, including frequency, intensity and exercise examples. 
Second, Trang focuses in on exercise dosages. Including sets, reps and the concept of periodization when preparing for a marathon. 
Next, we dive into what a runner should be 'feeling' during a particular set. This covers muscle activation, levels of muscle 'fatigue' and the answer might surprise you. 
Lastly, we answer a listener question around the best 'minimalism home S&C kit' and end with Trang's final 3 tips to optimize your S&C sessions. 
Here is the article referenced in the podcast: <a href="https://pubmed.ncbi.nlm.nih.gov/21270317/" rel="nofollow">Muscle damage and muscle remodeling: No pain, Go gain?</a> 
You can also find Trang at The Athlete's garage podcast, or you can click here to find her <a href="https://www.instagram.com/themotionmechanic/" rel="nofollow">instagram</a>.&nbsp; 
If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at <a href="https://www.patreon.com/therunsmarterpodcast" rel="nofollow">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="nofollow">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="nofollow">instagram @runsmarterseries</a>

Trang Nguyen is a Physiotherapist, Strength & Conditioning coach and host of the Athlete's Garage podcast. Trang has a particular interest working with endurance athletes at the end-stage of rehab.

Optimizing S&C into your week with Trang Nguyen

Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions. 
We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive.&nbsp; 
Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and reach new feats? 
Lastly, we talk about hot and humid conditions and ways we can train, prepare and perform prior to race day and during your run. 
We also answer your patron questions around heart-rate reliability, RPE importance and the confusion with summer speed vs winter speeds. 
Search '<a href="https://podcasts.apple.com/gb/podcast/endurance-innovation/id1463996491" rel="nofollow">The Endurance Innovation</a>' wherever you find your podcasts 
You can also follow <a href="https://www.instagram.com/x3training/" rel="nofollow">3X training on instagram</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation,

How to Survive & Thrive in all Weather Conditions with Andrew & Michael

On this episode, Brodie appears as a guest on the Healthy Runner Podcast & within the Healthy Runner Facebook group hosted by Dr. Duane Scotti. 
Brodie talks about all things running technique: 
<ul> 
 <li>What counts as good running technique?</li> 
 <li>Is there a bad running form?</li> 
 <li>Should we change our running form?</li> 
 <li>Will it make us better runners?</li> 
 <li>Does this apply to runners who are injured?</li> 
 <li>Does poor running form lead to injury?</li> 
</ul> 
We unpack all of this and much more on today's episode.&nbsp; 
Be sure to follow Duane on&nbsp;<a href="https://www.instagram.com/sparkyourtraining/" rel="nofollow">instagram</a>&nbsp;and join his&nbsp;<a href="https://www.facebook.com/groups/HealthyRunnerGroup" rel="nofollow">facebook group</a>. Also check out the&nbsp;<a href="https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264" rel="nofollow">healthy runner podcast</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

On this episode, Brodie appears as a guest on the Healthy Runner Podcast & within the Healthy Runner Facebook group hosted by Dr. Duane Scotti. Brodie talks about all things running technique:  What

What you need to know about your running technique

On this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique changes a runner can do to get through the remainder of a race. 
There are changes you can make in your speed, cadence and step width during different terrain in order to shift load on your body. Therefore, if soreness arises in a certain area, it's good to have insight into how we can consciously shift load away from these areas. 
Brodie covers soreness of the foot, plantar fascia, heel, shin, calf, achilles, knee, hamstring, ITB, lateral hip and glute area and the troubleshooting you can do for each. 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

On this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique changes a runner can do to get through the

Troubleshooting for mid-race soreness

Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) & Qualified for Duathlon World Championships 3x. 
Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundation for breathing, core control, posture and muscle activation. 
We then have a discussion around running technique. Is it required? When is it required? Under what circumstances may Matt change someone's running technique. To finish off, Matt enlightens us with his best training tip to help your running performance.&nbsp;&nbsp; 
Click here to find Matt's new <a href="https://pendolaproject.com/index.html" rel="nofollow">relative run readiness online project!</a> 
Find Matt here on <a href="https://www.instagram.com/pendolaproject/" rel="nofollow">instagram</a> and also the <a href="https://podcasts.apple.com/us/podcast/relative-run-readiness/id1477221948" rel="nofollow"> podcast!</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally

Running technique for Elites with Matt Pendola

Brian Hanley is a senior lecturer in exercise & biomechanics at Leeds University & is on the podcast today to talk about achieving your marathon PB! 
Instead of focusing on a training plan, Brian dives into race-day tactics, pacing strategies and other decision-making processes you need to consider.&nbsp; 
Brian's insight into the physiological and psychological factors involved in the marathon results in simple and practical take aways for you to plan a successful half-marathon or marathon race.&nbsp; 
<a href="https://www.researchgate.net/profile/Brian-Hanley-4" rel="nofollow">Find Brian's ReseacherGate link here!&nbsp;</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Brian Hanley is a senior lecturer in exercise & biomechanics at Leeds University & is on the podcast today to talk about achieving your marathon PB! Instead of focusing on a training plan, Brian

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