Blog

Podcast

Courses

Get online guidance and education to overcome and prevent running injuries.

RUN CONFIDENTLY AGAIN

With expert online courses taught by Brodie Sharpe, you can get back to being an unstoppable runner.

Nobody likes the “Injured Runner” life

Brodie Sharpe / Founder & CEO The Run Smarter Series

Maybe you’ve tried multiple solutions to repair your injury in the past. I understand, which is why I’m offering you the opportunity to try the course for free for one week. Simply cancel and you won’t be charged a thing. However, I’m confident you will find the answers you need to start running injury-free once again! 

Try my Prevention course FREE for 1 week!

Find us online

Run Smarter

The Run Smarter Series

Other Health Professionals

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. 
Today Angelo answers the below questions submitted by the podcast patrons: 
<ol> 
 <li>How long should a strength session be?</li> 
 <li>Should strength sessions be done on running days?</li> 
 <li>Is it okay to run or strength train with delayed onset muscle soreness?</li> 
 <li>Should we train low reps high weight or high reps low weight?</li> 
 <li>Does strength training change mid-season to off-season?</li> 
 <li>What are the must-do core exercises?</li> 
 <li>What exercises can help uphill running?</li> 
 <li>Should we taper strength session when approaching a marathon race?</li> 
</ol> 
You can find the book <a href="https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432" rel="noopener" target="_blank"> Finish strong on amazon</a> 
Follow Angelo and the book on insta <a href="https://www.instagram.com/finish_strong_book/" rel="noopener" target="_blank">@finish_strong_book</a> 
Email your questions to angelo.gingerelli@gmail.com 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

The Run Smarter Podcast

Strength Training Principles

Listener Q&As

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below

A Strength Q&A session with Angelo Gingerelli

This package contains foundation principles on injury prevention essential for every runner.Injury Prevention Package Curriculum ($199):<ul><li>Principles to overcome any injury (10 videos)</li><li>Tendinopathy Series (6 videos)</li><li>Gait Retraining &amp; Analysis (7 videos)</li><li>Shoes (5 videos)</li><li>Pain Explained (3 videos)</li><li>Stress &amp; Sleep for Runners (1 video)</li><li>Stretching &amp; Warm-up (1 video)</li></ul> Each module is accompanied with PDFs &amp; research reference lists.

Injury Prevention Package

This package contains injury specific modules so you can understand the cause, risk factors, treatment &amp; prevention for each of the injuries listed below.Injury Rehabilitation Package Curriculum ($199):<ul><li>Return to Running</li><li>Patellofemoral pain</li><li>ITB Friction syndrome</li><li>Plantar fasciitis</li><li>Shin splints</li><li>Hamstring tendinopathy</li><li>Achilles Tendinopathy</li><li>Stress Fractures</li><li>Lateral Hip pain</li><li>Compartment Syndrome</li><li>Calf strains</li><li>Tib posterior Tendinopathy</li></ul> Each module is accompanied with PDFs &amp; research reference lists.

Injury Rehabilitation Package

This package contains every module for you to increase your running mileage and pace safely. This also contains modules for specific circumstances, such as RED-S, the aging and arthritic runners.Running Performance Package Curriculum ($199):<ul><li>Strength &amp; Conditioning</li><li>Train your mind to Endure</li><li>Survive as a Masters Runner</li><li>Foot Function &amp; strength</li><li>MAF training</li><li>Running with Osteoarthritis</li><li>RED-S in Runners</li><li>Breathing for performance</li><li>Recover hard to Run hard</li><li>How to Run Faster</li></ul> Each module is accompanied with PDFs &amp; research reference lists.

Running Performance Package

Patron supporters say thank you by contributing $5 per month to the podcast.In return, patrons receive exclusive benefits &amp; ways to interact with the podcast:<ul><li>Join our Patron only private Facebook group</li><li>Submit your questions for Brodie &amp; future podcast guests</li><li>Gain 1 exclusive podcast episode per month</li><li>Access the back catalog of past patron exclusive episodes</li><li>Have your say on future podcast topics</li></ul> IMPORTANT: Once you have subscribed you will need to send a FB group request. Search 'Run Smarter Patrons' into facebook and click 'Join Group'.

Join the Patron Family

For all Proximal Hamstring Sufferers who want to get back to pain free running!This is a 4-week interactive rehabilitation program&nbsp;so you can manage and treat PHT effectively.Registration closes on the 20th of December. Day 1 Begins on the 21st.Once registered you will have lifetime access to all materials through the Run Smarter App<ul><li>Join the interactive private FB group by searching 'PHT 4 week program'</li><li>Throughout the 4 weeks receive 11 educational videos</li><li>4 x interactive FB lives (recordings available)</li><li>Blog &amp; podcast resources</li><li>Share your questions &amp; learn off other FB members</li><li>Participate in polls/surveys to learn more about PHT</li></ul> Weekly program topics:Week #1: Understanding tendinopathy &amp; PHTWeek #2: PHT rehab &amp; strengtheningWeek #3: PHT and running considerationsWeek #4: The role of the Brain with PHT&nbsp;Register now!

The Proximal Hamstring Tendinopathy 4-week Program

This course contains videos, FB lives, interviews, blogs &amp; podcast episodes all to help you understand proximal hamstring tendinopathy and to develop your own treatment plan. The course content is set out into 4 different sections. Here are the section topics &amp; video titles.Section #1: Understanding Tendinopathy &amp; PHT<ul><li>Video #1: Talking Tendons [44:05]</li><li>Video #2: Understanding PHT [16:42]</li><li>Video #3: How to sit with PHT [8:33]</li><li>Video #4: FB live recording: Living with PHT [33:27]</li><li>Includes 1 accompanying blog, 1 ebook &amp; 3 podcast episode suggestions</li></ul> Section #2: PHT Rehab, Strength &amp; Conditioning<ul><li>Video #1: The 3 stages of rehab [28:12]</li><li>Video #2: Cross-training hacks for PHT [22:56]</li><li>Video #3: PHT &amp; Shockwave therapy (interview with Benoy Mathew) [70:34]</li><li>Video #4: FB live recording: Enhance your recovery [37:11]</li><li>Includes 2 accompanying blogs &amp; 3 podcast episode suggestions</li></ul> Section #3: PHT &amp; Return to Running<ul><li>Video #1: The Return to Running Guide [36:46]</li><li>Video #2: Running with PHT [20:08]</li><li>Video #3: Combining your Running &amp; Rehab [14:22]</li><li>Video #4: FB live recording: Planning your Return to Running [30:39]</li><li>Includes 1 accompanying blog &amp; 2 podcast episode suggestions</li></ul> Section #4: The Brain &amp; Chronic Pain<ul><li>Video #1: Pain Explained [23:25]</li><li>Video #2: Chronic Pain Explained [24:33]</li><li>Video #3: Success Story: After 12 years of PHT [57:14]</li><li>Video #4: FB live recording: Managing Chronic PHT [28:40]</li><li>Includes 1 accompanying blog &amp; 2 podcast episode suggestions</li></ul>

Hamstring Tendon Rehab Course

RS Free Visitor

RS Free/Registered

In this product you'll receive:<ul><li>All the videos from the Injury Prevention Package</li></ul> PLUS all the videos from<ul><li>Return to Running</li><li>Knee pain</li><li>&amp; ITB pain videos</li></ul>

All videos from the Injury Prevention Package + Return to Running/knee pain/ITB pain videos

Knee Pain Package $249AUD

In this product you'll receive:<ul><li>All the videos from the Injury Prevention Package</li></ul> PLUS all the content from:<ul><li>Return to Running&nbsp;videos</li><li>Compartment Syndrome videos</li><li>Stress fracture videos</li><li>&amp; Shin Splint videos</li></ul>

Injury Prevention Package/Return to Running/Compartment Syndrome/Stress Fracture/Shin splint content

Shin Pain Package $249AUD

In this product you'll receive:<ul><li>All the videos from the Injury Prevention Package</li></ul>PLUS all the videos from&nbsp;<ul><li>Return to Running videos</li><li>Calf strain videos</li><li>Achilles tendinopathy video series</li></ul>

The Injury Prevention Package + Return to Running/calf strains/achilles tendinopathy videos

Calf & Achilles Package $249AUD

In this product you'll receive:&nbsp;<ul><li>All the videos from the Injury Prevention Package</li></ul> PLUS all the videos from&nbsp;<ul><li>Return to Running&nbsp;</li><li>Plantar fasciitis</li><li>Tibialis posterior pain</li></ul>

All videos from the Injury Prevention Package + Return to Running/Plantar Fasciitis/Tib post pain

A Strength Q&A session with Angelo Gingerelli

Audio Player