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The Run Smarter Series

Recovery Month

9 tracks

  • 1
    Bringing you up to speed on recovery
  • 2
    Do Runners Over-train or Under-recover? with Dr. Izzy Smith
  • 3
    HRV for measuring recovery with Simon Wegerif
  • 4
    Heart Rate data insights with Chris Schneider
  • 5
    Understanding your Recovery Pyramid with Shona Halson
  • 6
    Understanding Nutrition for Optimal Recovery with Christie Aschwanden
  • 7
    Overtraining Syndrome & Recovery with Dr. Carl Foster
  • 8
    Dave Proctor's Ultra Recovery Strategies
  • 9
    Recovery month closing summary
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