This course contains videos, FB lives, interviews, blogs & podcast episodes all to help you understand proximal hamstring tendinopathy and to develop your own treatment plan. The course content is set out into 4 different sections. Here are the section topics & video titles.
Section #1: Understanding Tendinopathy & PHT
- Video #1: Talking Tendons [44:05]
- Video #2: Understanding PHT [16:42]
- Video #3: How to sit with PHT [8:33]
- Video #4: FB live recording: Living with PHT [33:27]
- Includes 1 accompanying blog, 1 ebook & 3 podcast episode suggestions
Section #2: PHT Rehab, Strength & Conditioning
- Video #1: The 3 stages of rehab [28:12]
- Video #2: Cross-training hacks for PHT [22:56]
- Video #3: PHT & Shockwave therapy (interview with Benoy Mathew) [70:34]
- Video #4: FB live recording: Enhance your recovery [37:11]
- Includes 2 accompanying blogs & 3 podcast episode suggestions
Section #3: PHT & Return to Running
- Video #1: The Return to Running Guide [36:46]
- Video #2: Running with PHT [20:08]
- Video #3: Combining your Running & Rehab [14:22]
- Video #4: FB live recording: Planning your Return to Running [30:39]
- Includes 1 accompanying blog & 2 podcast episode suggestions
Section #4: The Brain & Chronic Pain
- Video #1: Pain Explained [23:25]
- Video #2: Chronic Pain Explained [24:33]
- Video #3: Success Story: After 12 years of PHT [57:14]
- Video #4: FB live recording: Managing Chronic PHT [28:40]
- Includes 1 accompanying blog & 2 podcast episode suggestions
