This package contains foundation principles on injury prevention essential for every runner.

Injury Prevention Package Curriculum ($199):

• Principles to overcome any injury (10 videos)
• Tendinopathy Series (6 videos)
• Gait Retraining & Analysis (7 videos)
• Shoes (5 videos)
• Pain Explained (3 videos)
• Stress & Sleep for Runners (1 video)
• Stretching & Warm-up (1 video)

Each module is accompanied with PDFs & research reference lists.

This package contains injury specific modules so you can understand the cause, risk factors, treatment & prevention for each of the injuries listed below.

Injury Rehabilitation Package Curriculum ($199):

• Return to Running
• Patellofemoral pain
• ITB Friction syndrome
• Plantar fasciitis
• Shin splints
• Hamstring tendinopathy
• Achilles Tendinopathy
• Stress Fractures
• Lateral Hip pain
• Compartment Syndrome
• Calf strains
• Tib posterior Tendinopathy

Each module is accompanied with PDFs & research reference lists.

This package contains every module for you to increase your running mileage and pace safely. This also contains modules for specific circumstances, such as RED-S, the aging and arthritic runners.

Running Performance Package Curriculum ($199):

• Strength & Conditioning
• Train your mind to Endure
• Survive as a Masters Runner
• Foot Function & strength
• MAF training
• Running with Osteoarthritis
• RED-S in Runners
• Breathing for performance
• Recover hard to Run hard
• How to Run Faster

Each module is accompanied with PDFs & research reference lists.

This course contains videos, FB lives, interviews, blogs & podcast episodes all to help you understand proximal hamstring tendinopathy and to develop your own treatment plan. The course content is set out into 4 different sections. Here are the section topics & video titles.

Section #1: Understanding Tendinopathy & PHT

• Video #1: Talking Tendons [44:05]
• Video #2: Understanding PHT [16:42]
• Video #3: How to sit with PHT [8:33]
• Video #4: FB live recording: Living with PHT [33:27]
• Includes 1 accompanying blog, 1 ebook & 3 podcast episode suggestions

Section #2: PHT Rehab, Strength & Conditioning

• Video #1: The 3 stages of rehab [28:12]
• Video #2: Cross-training hacks for PHT [22:56]
• Video #3: PHT & Shockwave therapy (interview with Benoy Mathew) [70:34]
• Video #4: FB live recording: Enhance your recovery [37:11]
• Includes 2 accompanying blogs & 3 podcast episode suggestions

Section #3: PHT & Return to Running

• Video #1: The Return to Running Guide [36:46]
• Video #2: Running with PHT [20:08]
• Video #3: Combining your Running & Rehab [14:22]
• Video #4: FB live recording: Planning your Return to Running [30:39]
• Includes 1 accompanying blog & 2 podcast episode suggestions

Section #4: The Brain & Chronic Pain

• Video #1: Pain Explained [23:25]
• Video #2: Chronic Pain Explained [24:33]
• Video #3: Success Story: After 12 years of PHT [57:14]
• Video #4: FB live recording: Managing Chronic PHT [28:40]
• Includes 1 accompanying blog & 2 podcast episode suggestions