Products
- Principles to overcome any injury (10 videos)
- Tendinopathy Series (6 videos)
- Gait Retraining & Analysis (7 videos)
- Shoes (5 videos)
- Pain Explained (3 videos)
- Stress & Sleep for Runners (1 video)
- Stretching & Warm-up (1 video)
- Return to Running
- Patellofemoral pain
- ITB Friction syndrome
- Plantar fasciitis
- Shin splints
- Hamstring tendinopathy
- Achilles Tendinopathy
- Stress Fractures
- Lateral Hip pain
- Compartment Syndrome
- Calf strains
- Tib posterior Tendinopathy
- Strength & Conditioning
- Train your mind to Endure
- Survive as a Masters Runner
- Foot Function & strength
- MAF training
- Running with Osteoarthritis
- RED-S in Runners
- Breathing for performance
- Recover hard to Run hard
- How to Run Faster
- Video #1: Talking Tendons [44:05]
- Video #2: Understanding PHT [16:42]
- Video #3: How to sit with PHT [8:33]
- Video #4: FB live recording: Living with PHT [33:27]
- Includes 1 accompanying blog, 1 ebook & 3 podcast episode suggestions
- Video #1: The 3 stages of rehab [28:12]
- Video #2: Cross-training hacks for PHT [22:56]
- Video #3: PHT & Shockwave therapy (interview with Benoy Mathew) [70:34]
- Video #4: FB live recording: Enhance your recovery [37:11]
- Includes 2 accompanying blogs & 3 podcast episode suggestions
- Video #1: The Return to Running Guide [36:46]
- Video #2: Running with PHT [20:08]
- Video #3: Combining your Running & Rehab [14:22]
- Video #4: FB live recording: Planning your Return to Running [30:39]
- Includes 1 accompanying blog & 2 podcast episode suggestions
- Video #1: Pain Explained [23:25]
- Video #2: Chronic Pain Explained [24:33]
- Video #3: Success Story: After 12 years of PHT [57:14]
- Video #4: FB live recording: Managing Chronic PHT [28:40]
- Includes 1 accompanying blog & 2 podcast episode suggestions
Injury Prevention Package
This package contains foundation principles on injury prevention essential for every runner.
Injury Prevention Package Curriculum ($199):
Each module is accompanied with PDFs & research reference lists.
Injury Rehabilitation Package
This package contains injury specific modules so you can understand the cause, risk factors, treatment & prevention for each of the injuries listed below.
Injury Rehabilitation Package Curriculum ($199):
Each module is accompanied with PDFs & research reference lists.
Running Performance Package
This package contains every module for you to increase your running mileage and pace safely. This also contains modules for specific circumstances, such as RED-S, the aging and arthritic runners.
Running Performance Package Curriculum ($199):
Each module is accompanied with PDFs & research reference lists.
Hamstring Tendon Rehab Course
This course contains videos, FB lives, interviews, blogs & podcast episodes all to help you understand proximal hamstring tendinopathy and to develop your own treatment plan. The course content is set out into 4 different sections. Here are the section topics & video titles.
Section #1: Understanding Tendinopathy & PHT
Section #2: PHT Rehab, Strength & Conditioning
Section #3: PHT & Return to Running
Section #4: The Brain & Chronic Pain
Knee Pain Package $249AUD
All videos from the Injury Prevention Package + Return to Running/knee pain/ITB pain videos
Shin Pain Package $249AUD
Injury Prevention Package/Return to Running/Compartment Syndrome/Stress Fracture/Shin splint content
Calf & Achilles Package $249AUD
The Injury Prevention Package + Return to Running/calf strains/achilles tendinopathy videos
Foot Pain Package $249AUD
All videos from the Injury Prevention Package + Return to Running/Plantar Fasciitis/Tib post pain
Run Smarter Audiobook
The Run Smarter Audiobook by Brodie Sharpe
PHT Rehab Membership
Join our community to finally overcome your PHT