Plantar heel pain is an umbrella term consisting of several pain sources around the heel. Most commonly plantar fasciitis however, this condition may be over-diagnosed. So for today’s post I thought I would shed some light on some other causes or potential co-existing conditions that may be hinder your recovery.
This will often has a gradual onset and is pronounced with your first steps in the morning. It is presented with localized pain at the location under the inner heel and is aggravated with increased bouts of activity like barefoot walking, prolonged standing and running. Additionally, it is rare for shooting, pins & needles, burning or numbness to be present.
If this doesn’t describe your particular symptoms, then there may be other structures influencing your symptoms. Let’s discuss other common sources:
Plantar heel pain can be chronic and extremely frustrating. Understanding what structures are impacting recovery does require a skilled health professional so be wary if your symptoms do not resolve over a short period of time. If you are experiencing ongoing symptoms with no relief, consider a change in treatment or a second opinion.
The post Why is my heel pain not getting better? appeared first on The Run Smarter Series.