Running is Rehab: When doing is the fixing with Greg LehmanThe Run Smarter Podcast
Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab.
Greg had previously wrote a blog titled: 'Running is Rehab: When doing is the fixing' and this is exactly what we dive into today.
We delve into this term and what it actually means. Greg lists the benefits of continuing to run within your rehabilitation and consequences if it is ignored. Greg also clarifies how much running is too based based on your injury symptoms.
We also answer your patron questions, including:
- How do we know when we are ready to incorporate tempo runs, intervals and hills when injured?
- Will tape & braces help my return to running?
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