The Run Smarter Series

Brodie’s Run Smarter Injury Update

The Run Smarter Podcast

Today Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured. 

Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another Brodie is still remaining strong and maintaining his pre-injury cardiovascular fitness. We go through these lessons:

  1. Accepting life will always throw you curveballs, being injured is just a part of the game
  2. The benefits of keeping active, what can you do to keep moving forward?
  3. Noticing improvement in symptoms day-by-day as permission to progress your rehab.
  4. Identified my weak links and incorporated it into your recovery.

(Apple users: Click 'Episode Website' for links to..)

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