Lateral hip pain & glute strengthening with Benoy Mathew

Injuries Above the Knee

Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:

  • What is lateral hip pain?
  • What factors cause hip pain in runners?
  • Once painful, what should I avoid to manage pain?
  • What are some early stage rehab exercises?
  • Should I believe terms like 'your glutes aren't firing' & 'ITB tightness'.
  • When can I return to running with hip pain.

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