All things Runner's Knee with the boys from That's Running Podcast

Injuries Around the Knee

Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.

Some topics we discuss are:

  • How we define PFJ pain & outdated terminology
  • Why you should stop foam rolling your ITB
  • Correct diagnosis before undergoing treatment
  • What are the treatment options for you
  • Common mistakes with PFJ pain
  • Common training errors
  • Is changing your shoes the answer?

If you love hearing the boys and want to continue following them, head to their podcast or the links below:

https://www.facebook.com/thatsrunning/

https://www.instagram.com/thatsrunning/

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/