Season 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in the gym if you start strength training? And if I go
Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and
We have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more myths, particularly around muscle soreness and
We have explored the ideas around WHY you should implement strength training into your running routine, now let's discuss the HOW. Richard Blagrove is the first guest I have on this podcast and is
We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome
