The Run Smarter Series
Strength training 1: Strength training injury risk & injury prevention
Strength training 2: To be a better runner, I just need to run. Right?
Strength training 3: I’ll put on too much muscle and be too sore!
Strength training 4: Exercises & program planning for runners with Richard Blagrove
Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon
Tips for introducing power & plyometrics (patron release)
Eccentric Training: The mechanics of Running & Exercise Examples
Strength testing for Runners