The Run Smarter Series

The Run Smarter Series

Basic Principles

5 tracks

  • 1
    Strength training 1: Strength training injury risk & injury prevention
  • 2
    Strength training 2: To be a better runner, I just need to run. Right?
  • 3
    Strength training 3: I’ll put on too much muscle and be too sore!
  • 4
    Strength training 4: Exercises & program planning for runners with Richard Blagrove
  • 5
    Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon