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Pricing
The Run Smarter Series
Strength Training Principles
9 tracks
1
Strength training 1: Strength training injury risk & injury prevention
2
Strength training 2: To be a better runner, I just need to run. Right?
3
Strength training 3: I’ll put on too much muscle and be too sore!
4
Strength training 4: Exercises & program planning for runners with Richard Blagrove
5
Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon
6
Tips for introducing power & plyometrics (patron release)
7
Eccentric Training: The mechanics of Running & Exercise Examples
8
Strength testing for Runners
9
A Strength Q&A session with Angelo Gingerelli
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