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The Run Smarter Series

Strength Training Principles

9 tracks

  • 1
    Strength training 1: Strength training injury risk & injury prevention
  • 2
    Strength training 2: To be a better runner, I just need to run. Right?
  • 3
    Strength training 3: I’ll put on too much muscle and be too sore!
  • 4
    Strength training 4: Exercises & program planning for runners with Richard Blagrove
  • 5
    Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon
  • 6
    Tips for introducing power & plyometrics (patron release)
  • 7
    Eccentric Training: The mechanics of Running & Exercise Examples
  • 8
    Strength testing for Runners
  • 9
    A Strength Q&A session with Angelo Gingerelli
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