Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:Resting your tendon too muchNot interpreting symptoms correctlyNot modifying daily
From episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and
We begin a new mini-series with Talking Tendons 101.Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.Learn about the tendon structure continuum: Reactive, dysrepair,
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their
In my opinion Jean-Francois Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his
Dr. Kieran O'Sullivan is a Physiotherapist, Clinician, Researcher and Lecturer at the University of Limerick. His research interests are pain & injury with low back pain specifically. This
