The Run Smarter Series

The Run Smarter Series

Injury Misconceptions

32 tracks

Page 1 of 2
  • 1
    Running Technique Insight for Injury Prevention & Performance with Chris Bramah57:15
  • 2
    5 reasons why your Tendon Rehab is Failing!22:49
  • 3
    Pain science 3: Pain and running injuries14:46
  • 4
    Talking Tendons 1: Tendinopathy 10125:41
  • 5
    Addressing Common Running Misconceptions Part 2: Running Form16:38
  • 6
    Addressing Common Running Misconceptions Part 3: Tendinopathy17:06
  • 7
    Is there a right & wrong running shoe? with JF Esculier54:51
  • 8
    The Myths around low back pain with Dr. Kieran O'Sullivan1:07:20
  • 9
    Shockwave Therapy: The Do's & Don'ts with Benoy Mathew (Part 1)38:22
  • 10
    Shockwave Therapy Part 2: The Do's and Don'ts with Benoy Mathew39:43
  • 11
    Why is it so hard to run pain free? with Matt Phillips1:06:10
  • 12
    Running is Rehab: When doing is the fixing with Greg Lehman51:34
  • 13
    Why everyone responds differently to treatment with Alex Murray1:08:30
  • 14
    Running technique insights & injury risk40:54
  • 15
    Do Injury-Resistant Runners have special qualities? A 2021 study35:17
  • 16
    Are our butt muscles really switching off?45:44
  • 17
    Catastrophizing & Kinesiophobia hindering your recovery34:41
  • 18
    Will your injury get better on its own? (Patron release)37:12
  • 19
    What is an ideal step width to avoid injury?24:39
  • 20
    A comprehensive look at return to running with Eric Hegedus55:32
  • 21
    Quantifying perceived effort levels (RPE 1/10)27:43
  • 22
    Quantifying pain level characteristics (Pain Scale 1/10)34:44
  • 23
    Differentiating a niggle from an injury35:47
  • 24
    Tips for managing multiple injuries at once35:37
  • 25
    Muscle strain management37:55
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