Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know & season 3 is no different. No matter what your running injury, pain will initiate
As we mentioned last episode making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental! Chronic pain for runners is
From episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their
This is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain
Today we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference between good pain and bad pain. This is crucial to
On today's episode Jaclyn opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier, Jaclyn found her symptoms gradually spin out of
