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Brodie Sharpe / Founder & CEO The Run Smarter Series

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The Run Smarter Series

Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know & season 3 is no different. No matter what your running injury, pain will initiate in the brain. Making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental! 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know & season 3 is no different. No matter what your running injury, pain will initiate

Pain Science 1: Explaining pain for runners

As we mentioned last episode making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental! Chronic pain for runners is extremely debilitating. Injuries that go beyond 6 months can be difficult to overcome but after 6 months most (if not all) of the bodies structures have healed. Why does pain persist? Why is it so hard to overcome when it's in it's chronic state? What can I do about chronic pain? Let's listen and find out! 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

As we mentioned last episode making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental! Chronic pain for runners is

Pain science 2: Understanding Chronic pain for runners

From episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and how certain beliefs, miscommunication and emotions influence your recovery. Is your brain working for you or against you? 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

From episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and

Pain science 3: Pain and running injuries

On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses.&nbsp; 
Part 1 discusses pain science, brain science and psychological aspects that impact injury and recovery.&nbsp; 
Here is the link to the quiz: <a href="https://brodiesharpe.typeform.com/to/D3dKIt" rel="noopener" target="_blank">https://brodiesharpe.typeform.com/to/D3dKIt</a>&nbsp; 
Good luck!

On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their

Addressing Common Running Misconceptions Part 1: Pain

This is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain signals.&nbsp; 
Jeff has an incredible story of self-healing after being crippled with back pain, diagnosed with ankylosing spondylitis, arthritis and several other ailments. We listen to Jeff's backstory discovering the mind body connection before diving into the interview. 
We discuss his revelation, and how it can help runners who have experienced pain and injury.&nbsp; 
Jeff's website: <a href="http://www.mindbodyhealer.com/" rel="noopener" target="_blank">http://www.mindbodyhealer.com/</a> 
Jeff's insta: <a href="https://www.instagram.com/mind_body_healer/" rel="noopener" target="_blank">https://www.instagram.com/mind_body_healer/</a>&nbsp; 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a>

This is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain

Understanding the mind body connection with Jeff Craigen

Today we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference between good pain and bad pain. This is crucial to differentiate because we don’t want to push an injury into a more aggravated state but also, we don't want to completely rest if we don't have to. 
Some concepts we discuss are: 
<ul> 
 <li>Delayed onset muscle soreness (DOMS), why is it 'good' pain.</li> 
 <li>The common characteristics of DOMS</li> 
 <li>How DOMS is different to 'Bad' pain</li> 
 <li>How the location and nature of your pain can be interpreted&nbsp;</li> 
 <li>How you would expect good pain and bad pain to respond to rest & exercise</li> 
 <li>The consequences of misinterpreting two 2 type of pain</li> 
 <li>Some tests you can do at home to assess if you are clear to run after 'Bad' pain.</li> 
 <li>Common characteristics of stress fractures.</li> 
</ul> 
Dane is a good friend and will appear of several episode in the future to discuss different topics: 
Click here to find his podcast on Itunes: <a href="https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435?fbclid=IwAR1KV2XZCLmXoKy_iA4G9Ygb5ltWKfa6iwG12_etRRNLqKplFpqxETVJQY0" target="_blank" rel="noopener">https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435</a> 
Click here to find Dane's FB group: <a href="https://www.facebook.com/groups/1702135413205474/" rel="noopener" target="_blank">https://www.facebook.com/groups/1702135413205474/</a>&nbsp; 
and instagram: <a href="https://www.instagram.com/run.culture/" rel="noopener" target="_blank">https://www.instagram.com/run.culture/</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Today we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference between good pain and bad pain. This is crucial to

Understanding good pain & bad pain for runners with Dane Verwey

On today's episode Jaclyn opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier, Jaclyn found her symptoms gradually spin out of control.&nbsp; 
Jaclyn describes her experiences as her symptoms intensify, to the point of constant fear and anxiety whenever she had to move or even see other people walking! 
We dive into the impact thoughts and beliefs have towards chronic pain and how Jaclyn worked her way out of this spiral. She gave herself permission to heal and has started her running journey again feeling liberated and empowered. Listen to her entire story on today's episode. 
You can find Jaclyn's podcast by searching 'Actually, You are a real runner'. 
Click on the link to find <a href="https://www.instagram.com/jaclyn.ricchio.stover/" rel="noopener" target="_blank">Jaclyn's instagram</a> 
Or e-mail Jaclyn at <a href="mailto:coachjaclyn@jaclynricchio.com" rel="noopener" target="_blank">coachjaclyn@jaclynricchio.com&nbsp;</a>&nbsp; 
If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast" rel="noopener" target="_blank">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="noopener" target="_blank">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="noopener" target="_blank">instagram @runsmarterseries</a>

On today's episode Jaclyn opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier, Jaclyn found her symptoms gradually spin out of

Give yourself permission to heal with Jaclyn Ricchio

On this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it could be just an increase in structure sensitivity. 
When progressing a return-to-running program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed.&nbsp; 
This can be interpreted as weakness and without recognising the difference, runners often go through high amount of frustration, anger & confusion. 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

On this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.

Weakness vs Sensitivity (Pain)

Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology. 
She is also the author of The Pain Management Workbook, an integrative, evidence-based treatment protocol for adults living with chronic pain. 
In part 1 of this 2-parter, we dive into the science of pain both acute & chronic. We break down real-world examples of how a biopsychosocial brain interprets pain and what turns up & dampens pain signals.&nbsp; 
Check out Rachel's personal website <a href="https://www.zoffness.com/" rel="noopener" target="_blank">here</a> 
You can also buy the Pain Management Workbook <a href="https://www.amazon.com.au/Pain-Management-Workbook-Powerful-Mindfulness-ebook/dp/B084JJ926N/ref=sr_1_1?dchild=1&keywords=pain+management+workbook+rachel+zoffness&qid=1619682488&sr=8-1" rel="noopener" target="_blank"> here</a> 
Please also follow Rachel on <a href="https://twitter.com/DrZoffness" rel="noopener" target="_blank">Twitter</a> & <a href="https://www.instagram.com/therealdoczoff/" rel="noopener" target="_blank">Instagram</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth

Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)

We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain. 
Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we feel physically, which affects how you behave. 
Next, Rachel discusses some pain-control strategies and relaxation strategies such as mindfulness, body scanning and breathing exercises and explains why this helps reduce pain.&nbsp; 
We finish off with the 6 lifestyle tips for better health and reduced pain all from her book the 'pain management workbook'.&nbsp; 
Check out Rachel's personal website&nbsp;<a href="https://www.zoffness.com/" rel="noopener" target="_blank">here</a> 
You can also buy the Pain Management Workbook&nbsp;<a href="https://www.amazon.com.au/Pain-Management-Workbook-Powerful-Mindfulness-ebook/dp/B084JJ926N/ref=sr_1_1?dchild=1&keywords=pain+management+workbook+rachel+zoffness&qid=1619682488&sr=8-1" rel="noopener" target="_blank">here</a> 
Please also follow Rachel on&nbsp;<a href="https://twitter.com/DrZoffness" rel="noopener" target="_blank">Twitter</a>&nbsp;&&nbsp;<a href="https://www.instagram.com/therealdoczoff/" rel="noopener" target="_blank">Instagram</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering

Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)

Today's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery.&nbsp; 
We discuss the components of: 
Catastrophizing- 'To view or present a situation as considerably worse than it actually is'. 
Kinesiophobia- 'An excessive, irrational, and debilitating fear of physical movement and activity'. 
Brodie discusses 3 recent papers on this topic to bring more awareness to the situation: 
Paper 1: Changes in catastrophizing and kinesiophobia are predictive of changes in disability and pain after treatment in patients with anterior knee pain. 
Paper 2: Pain and disability in women with patellofemoral pain relate to kinesiophobia, but not to patellofemoral joint loading variables. 
Paper 3: Adding mindfulness practice to exercise therapy for femalerecreational runners with patellofemoral pain: A randomized controlled trial. 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Today's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery.&nbsp; We discuss the components of: Catastrophizing- 'To

Catastrophizing & Kinesiophobia hindering your recovery

Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing.&nbsp; 
Today, Brodie and Jeff talk about the underlying lifestyle factors that hinder recovery and contribute to pain throughout the body. In relation to running, we discuss why some runners struggle to overcome their running-related injuries and are unable to achieve a pain-free state. 
Dr. Rediger discusses his 4 pillars to spontaneous healing, including Nutrition, Immune System, Stress & Identify. We unpack all these and how it applies to the running population. 
This is a fascinating conversation if you are interested on persistant pain and how to overcome it.&nbsp; 
Link here to Jeff's Instagram <a href="https://www.instagram.com/drjeffreyrediger/" rel="noopener" target="_blank">@drjeffreyrediger</a> and also his <a href="https://drjeffreyrediger.com/" rel="noopener" target="_blank">website</a>. 
Don't forget to check out his book <a href="https://www.amazon.com/Cured-Life-Changing-Science-Spontaneous-Healing/dp/1250193192?tag=fibcuredlpgb-20" rel="noopener" target="_blank"> Cured: The life-changing science of spontaneous healing&nbsp;</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing.&nbsp; Today, Brodie and Jeff talk about the underlying lifestyle

The new science of healing with Dr. Jeff Rediger

When injured, quantifying your pain levels is essential. It can help you: 
<ul> 
 <li>Interpret load tolerance</li> 
 <li>Interpret treatment effects</li> 
 <li>Measure long term trends</li> 
</ul> 
In today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level. 
Brodie works up from 0 to 10 so you can gain insight into each pain level and help you accurately measure your own injuries.&nbsp; 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

When injured, quantifying your pain levels is essential. It can help you:  Interpret load tolerance Interpret treatment effects Measure long term trends  In today's episode, Brodie talks about his

Quantifying pain level characteristics (Pain Scale 1/10)

Maddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, pins and needles and burning sensations which dramatically altered her social life. Cooking, shopping, walking the dogs and playing with her son were sometimes ceased because the pain was so bad. Despite periods of time not running, the pain continued. 
Maddie shares her newfound improvement after actively researching pain science and implementing exercises such as mindfulness, deep breathing and mantras into her regular routine. She talks about the sudden change of symptoms, the relevance of heightened awareness to an injury and her new understanding of having a flareup. 
Listen to this episode to gain insight into the bio-psycho-social side of pain and the practical tips you can make to enhance your recovery.&nbsp; 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Maddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, pins and needles and burning sensations which

Pain Science, Mindfulness and Healing Chronic Injuries with Maddie

Rowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions, Tools & Education for Persistent Pain'.&nbsp; 
Today, Rowena talks about the role diet has on pain sensitivity and her research on low-carb and keto diets for pain management. Listen to learn the role of glucose and ketones in body inflammation and the changes you need to make to have a positive impact. 
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Rowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions, Tools & Education for Persistent Pain'.&nbsp;

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