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The roles flip for today's episode. I am the guest on the Healthy Runner Podcast and share my knowledge on shin splints. Causes, Treatments and Prevention tips.&nbsp; 
Shin splints is one of the most common shin complaints for runners so recognizing early symptoms and implementing the right treatment early is the best management.&nbsp; 
Duane was a great host and we cover a lot of great content. 
<a href="https://sparkyourtraining.com/" rel="noopener" target="_blank">Click here for Duane's website</a> 
<a href="https://www.facebook.com/sparkyourtraining" rel="noopener" target="_blank">Click here for Spark Physical Therapy FB page</a> 
<a href="https://www.instagram.com/sparkyourtraining/" rel="noopener" target="_blank">Click here for Sparkyourtraining Insta page</a> 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a>

The roles flip for today's episode. I am the guest on the Healthy Runner Podcast and share my knowledge on shin splints. Causes, Treatments and Prevention tips.&nbsp; Shin splints is one of the most

Talking Shin Splints with Dr Duane Scotti

Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed to more than 55 peer review publications surrounding tendinopathy and as a clinician, sees around 30-40 tendinopathy clients per week. 
I pick his brain around: 
<ul> 
 <li>The latest research in tendon pain and tendon rehabilitation</li> 
 <li>What management has shifted in the past 5-10 years</li> 
 <li>What we can conclude with shockwave. PRP and cortisone injections.</li> 
 <li>Best management from acute to chronic</li> 
 <li>When to be sent for scans</li> 
 <li>What other structures could be contributing to pain</li> 
 <li>Your Facebook questions also get answered!</li> 
</ul> 
To visit Peter's website head to:&nbsp; <a href="https://www.tendinopathyrehab.com/" rel="noopener" target="_blank">https://www.tendinopathyrehab.com/</a> 
For Peter's twitter go to: <a href="https://twitter.com/DrPeteMalliaras" rel="noopener" target="_blank">https://twitter.com/DrPeteMalliaras</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed to more than 55 peer review publications

Talking Tendons 5: Interview with Peter Malliaras

Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain. 
Some topics we discuss are: 
<ul> 
 <li>How we define PFJ pain & outdated terminology</li> 
 <li>Why you should stop foam rolling your ITB</li> 
 <li>Correct diagnosis before undergoing treatment</li> 
 <li>What are the treatment options for you</li> 
 <li>Common mistakes with PFJ pain</li> 
 <li>Common training errors</li> 
 <li>Is changing your shoes the answer?</li> 
</ul> 
If you love hearing the boys and want to continue following them, head to their podcast or the links below: 
<a href="https://www.facebook.com/thatsrunning/" rel="noopener" target="_blank">https://www.facebook.com/thatsrunning/</a> 
<a href="https://www.instagram.com/thatsrunning/" rel="noopener" target="_blank">https://www.instagram.com/thatsrunning/</a> 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a>

Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain. Some topics we

All things Runner's Knee with the boys from That's Running Podcast

Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners.&nbsp; 
Today she shares her top 5 topics around proximal hamstring tendinopathy and why some clients are not recovering. Some of our topics include: 
<ul> 
 <li>The role of compression around tendinopathy management</li> 
 <li>Does the type of running effect me?</li> 
 <li>Should I be stretching?</li> 
 <li>What exercises should I start with & how can I progress?</li> 
 <li>How long does a hamstring tendinopathy take to heal?</li> 
 <li>Debunking beliefs around this condition.&nbsp;</li> 
</ul> 
Please follow Maryke's work on these platforms: 
<a href="https://www.sports-injury-physio.com/meet-sports-physiotherapist-maryke" rel="noopener" target="_blank"> https://www.sports-injury-physio.com/meet-sports-physiotherapist-maryke</a> 
<a href="https://www.facebook.com/SportsInjuryPhysio/" rel="noopener" target="_blank">https://www.facebook.com/SportsInjuryPhysio/</a> 
<a href="https://www.youtube.com/channel/UCuGyKVhuCa_iattvhM4DlQQ" rel="noopener" target="_blank">https://www.youtube.com/channel/UCuGyKVhuCa_iattvhM4DlQQ</a> 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a>

Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion

Why your hamstring tendinopathy isn't getting better with Maryke Louw

Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss: 
<ul> 
 <li>Who gets calf strains</li> 
 <li>Presentation, Signs & Symptoms</li> 
 <li>Why you get calf strains</li> 
 <li>How to manage calf strains</li> 
 <li>What are some preventative strategies</li> 
</ul> 
<a href="https://anchor.fm/running-pts-podcast/episodes/BRODIE-SHARPE-ON-HIS-UNIVERSAL-PRINCIPLES-TO-OVERCOME-ANY-RUNNING-INJURY-ehngpv" rel="noopener" target="_blank"> Check out Neil and Victoria's podcast here</a> 
Click here for <a href="https://www.instagram.com/trainsmartrunstrong/" rel="noopener" target="_blank">Victoria's insta</a>, <a href="https://www.instagram.com/dr.neilguintu/" rel="noopener" target="_blank">Neil's insta</a> 
Click here for <a href="https://www.trainsmartrunstrong.com/" rel="noopener" target="_blank">the Train Smart Run Strong website</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" target="_blank" rel="noopener">https://www.patreon.com/therunsmarterpodcast</a> 
To learn more about the Run Smarter Online Course, including FREE preview head to&nbsp;<a href="https://courses.runsmarter.online/collections" rel="noopener" target="_blank">https://courses.runsmarter.online/collections</a> 
To follow the podcast join the facebook group:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a>

Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss:  Who gets calf strains Presentation, Signs & Symptoms Why you get

Overcoming your Calf Strains with Neil & Victoria

Today we have Lizzie Marlow, a specialist physiotherapist from the UK to share her expertise on tibialis posterior tendinopathy. We answer some listener questions along with: 
<ul> 
 <li>Tib post anatomy & function</li> 
 <li>Likely causes for this condition in running</li> 
 <li>Role of pronation & orthotics in tib post tendon pain</li> 
 <li>Early & late stage strengthening exercises</li> 
 <li>Running considerations & prevention tips</li> 
</ul> 
You can find Lizzie <a href="https://twitter.com/emarlow89" rel="noopener" target="_blank">on Twitter here</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast" rel="noopener" target="_blank">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="noopener" target="_blank">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="noopener" target="_blank">instagram @runsmarterseries</a>

Today we have Lizzie Marlow, a specialist physiotherapist from the UK to share her expertise on tibialis posterior tendinopathy. We answer some listener questions along with:  Tib post anatomy &

Tib post tendinopathy: Rehab & prevention with Lizzie Marlow

Dr. Kieran O'Sullivan is a Physiotherapist, Clinician, Researcher and Lecturer at the University of Limerick. His research interests are pain & injury with low back pain specifically.&nbsp; 
This episode helps debunk a lot of unhelpful myths that plague back pain sufferers. Most of the template from today's discussion comes from the research paper <a href="https://bjsm.bmj.com/content/54/12/698" rel="noopener" target="_blank">Back to Basics: 10 facts every person should know about back pain</a>.&nbsp; 
Firstly, we dive into the myth that low back pain is caused by 'weak core muscles'. Brodie shares his experience at university and how this myth was created. Dr O'Sullivan dives into the helpful understanding around general strength without necessarily focusing on isolated 'core activation'. 
Next we investigate the myth around poor posture. A lot of people will hear lifting is bad for your back and slouching with cause strain, but Kieran highlights the importance of being comfortable when sitting and building up levels of tolerance for lifting anyway you feel necessary. 
Our last topics revolve around running with pain, effective treatment, unhelpful treatment and passive 'hands-on' methods. This is an eye opener from a lot of people and hopefully an empowering discussion. 
You can find <a href="https://twitter.com/kieranosull" rel="noopener" target="_blank">Dr. Kieran O'Sullivan on Twitter here</a>. 
As referenced, you can listen to the <a href="https://bodylogic.physio/podcast/trailer/" rel="noopener" target="_blank">Empowered Beyond Pain podcast here</a>. 
For more information and an insightful quiz head to <a href="http://www.lowbackpaincommunication.com/quiz" rel="noopener" target="_blank">www.lowbackpaincommunication.com/quiz</a>&nbsp; 
If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast" rel="noopener" target="_blank">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="noopener" target="_blank">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="noopener" target="_blank">instagram @runsmarterseries</a>

Dr. Kieran O'Sullivan is a Physiotherapist, Clinician, Researcher and Lecturer at the University of Limerick. His research interests are pain & injury with low back pain specifically.&nbsp; This

The Myths around low back pain with Dr. Kieran O'Sullivan

This interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option. 
Firstly, Benoy helps answer the question of what Shockwave is and what the clinic experience looks like for a patient.&nbsp; 
Secondly, we help decipher the confusion of who will benefit most from shockwave therapy. Benoy explains which running conditions will respond favorably and which conditions will be ineffective. Also, which characteristics create a suitable candidate for shockwave therapy. 
Lastly, we answer all your social media questions and delve into specific running conditions such as patellar pain, plantar fasciitis and proximal hamstring tendinopathy. 
Click here to find Benoy Mathew on <a href="https://twitter.com/function2fitnes" rel="noopener" target="_blank">Twitter</a> 
For Benoy's online shockwave course head to <a href="https://study.physiotutors.com/course/running-rehab/" rel="noopener" target="_blank">https://study.physiotutors.com/course/running-rehab/</a>&nbsp; 
Click here to find the Run Smarter App on&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page</a> 
You can also click here for our&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">smarter runner facebook group</a>

This interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all

Shockwave Therapy: The Do's & Don'ts with Benoy Mathew (Part 1)

Shockwave Therapy Part 2: The Do's and Don'ts with Benoy Mathew

On this episode of the Run Smarter Podcast, Brodie ropes in Pat from That's Running podcast and together they unpack the challenging topic of forefoot pain. The forefoot is the section between your toes and the arch of your foot. In fact, Brodie & Pat are both currently managing their own foot pain and share their experiences. 
Firstly, Pat talks about the research behind forefoot pain for runners and potential structures that could lead to pain. He describes the common locations of pain and potential diagnoses such as stress fractures, plantar plate injury, morton's neuroma and several other structures. 
Brodie & Pat then share each of their own experiences managing forefoot pain and describe the lessons they are learning along the way. 
Throughout this interview, you will learn the role of shoes when managing forefoot pain, whether to offload or strengthen the foot & what to do if different structures are impacted. 
Lastly, Brodie & Pat each share their 3 tips to help runners manage and prevent forefoot pain. 
Click here to find <a href="https://thatsrunning.podomatic.com/" rel="noopener" target="_blank">Pat's podcast That's running,</a> you can also follow the podcast on <a href="https://www.instagram.com/thatsrunning/" rel="noopener" target="_blank">instagram.</a> 
If your are interested here is the episode on <a href="https://www.podomatic.com/podcasts/thatsrunning/episodes/2020-12-21T18_38_18-08_00" rel="noopener" target="_blank"> forefoot pain on That's Running podcast</a>.&nbsp;&nbsp; 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

On this episode of the Run Smarter Podcast, Brodie ropes in Pat from That's Running podcast and together they unpack the challenging topic of forefoot pain. The forefoot is the section between your

Managing forefoot pain with Brodie & Pat

Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers. 
Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in this population. 
Secondly, Belinda dives into symptoms, risks, causes and treatment of stress fractures. 
Lastly, we talk about the masters runner and aging populations. What is the best approach for the treatment and management of bone conditions such as osteoporosis? 
Click here to head to the bone clinic <a href="https://theboneclinic.com.au/" rel="noopener" target="_blank">website</a> 
You can also find the bone clinic on <a href="https://www.facebook.com/theboneclinic" rel="noopener" target="_blank">facebook</a> 
Also follow Belinda Beck on <a href="https://twitter.com/BelindaRBeck" rel="noopener" target="_blank">Twitter</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers. Today,

Stress Fractures & Bone Health with Belinda Beck

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine. 
We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover: 
<ul> 
 <li>What is the definition of each type of run?</li> 
 <li>What are the physiological benefits?</li> 
 <li>How do we know we are hitting the right intensity?</li> 
 <li>What percentage of my runs should be within this specific type?</li> 
</ul> 
We unpack all of this info to help you transform into a better, healthier, stronger, smarter runner, to bring variety into your running routine and to avoid the common 'grey zone' a lot of runner fall into.&nbsp; 
You can visit Duane's website at <a href="https://sparkyourtraining.com/" rel="noopener" target="_blank">Spark Your Training</a> 
Be sure to follow Duane on <a href="https://www.instagram.com/sparkyourtraining/" rel="noopener" target="_blank">instagram</a> and join his <a href="https://www.facebook.com/groups/HealthyRunnerGroup" rel="noopener" target="_blank">facebook group</a>. Also check out the <a href="https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264" rel="noopener" target="_blank"> healthy runner podcast</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine. We dissect 1.

The 3 Essential Types of Running with Duane Scotti

Today Brodie is interviewed by PT Alyssa Kuhn about all things Osteoarthritis & running. We start with highlighting some common misconceptions around the cause, prognosis and development of Osteoarthritis. 
A lot of runners are told that OA is due to wear & tear of your joints and eventually the cartilage in your joints will pass their expiry date and lead to pain, stiffness, disability and eventually needing replacement. This is far from the truth! 
Brodie covers the fact that joint cartilage is not static with an expiry date and in fact reality is quite the opposite. Even pain and scan results are often misleading. Other key points we cover are: 
<ul> 
 <li>Can we still run with knee OA?</li> 
 <li>How do we know if we are ready to run if pain exists?</li> 
 <li>What contributes to pain sensitivity?</li> 
 <li>Are run/walk programs effective?</li> 
</ul> 
Click here to visit <a href="https://keeptheadventurealive.com/" rel="noopener" target="_blank">keeptheadventurealive.com</a> 
or follow Alyssa on <a href="https://www.youtube.com/channel/UCrA-zi9rqRQsPGinrwVhISQ" rel="noopener" target="_blank">YouTube</a> & <a href="https://www.instagram.com/adventurealive/?hl=en" rel="noopener" target="_blank">Instagram</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Today Brodie is interviewed by PT Alyssa Kuhn about all things Osteoarthritis & running. We start with highlighting some common misconceptions around the cause, prognosis and development of

Empowering Runners who have Osteoarthritis with Alyssa Kuhn

Today Brodie has Matt Phillips on the show to share his expertise around running injuries. Matt is a Running Injury & Performance Specialist and a past strength & conditioning coach. He is the host on the RunChatLive website, podcast & YouTube channel and creator of the RCL international running conference.&nbsp; 
Even with emerging evidence and more clarity around running injuries, runners are still getting injured at very high rates! But why?!!&nbsp; 
Brodie and Matt have a casual conversation and share their ideas around this problem. Are therapists to blame? Is there a miscommunication between runner and therapist? Is it due to the mindset of the runner? We cover all these angles. 
Lastly, we shift our attention away from 'why are runners getting injured' and focus on 'once injured, why is it so hard for some to return to pain free running'.&nbsp; 
You can find all of Matt's Social Media accounts here: 
<a href="https://www.runchatlive.com/" rel="noopener" target="_blank">website</a>, <a href="https://www.instagram.com/runchatlive/" rel="noopener" target="_blank">instagram</a>, <a href="https://www.youtube.com/channel/UC0vmDnqDXVBl4f8KkAQ-XEA" rel="noopener" target="_blank">youtube</a>, <a href="https://twitter.com/runchatlive" rel="noopener" target="_blank">twitter</a> 
Also be sure to check out the <a href="https://www.runchatlive.com/runners-guide/" rel="noopener" target="_blank">RunChatLive Runners Guide</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
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<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
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with code 'PODCAST' for 3-day free trial.

Today Brodie has Matt Phillips on the show to share his expertise around running injuries. Matt is a Running Injury & Performance Specialist and a past strength & conditioning coach. He is the host

Why is it so hard to run pain free? with Matt Phillips

Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab. 
Greg had previously wrote a blog titled: 'Running is Rehab: When doing is the fixing' and this is exactly what we dive into today. 
We delve into this term and what it actually means. Greg lists the benefits of continuing to run within your rehabilitation and consequences if it is ignored. Greg also clarifies how much running is too based based on your injury symptoms. 
We also answer your patron questions, including: 
<ul> 
 <li>How do we know when we are ready to incorporate tempo runs, intervals and hills when injured?</li> 
 <li>Will tape & braces help my return to running?</li> 
</ul> 
You can find <a href="http://www.greglehman.ca/" rel="noopener" target="_blank">Greg's website</a>, <a href="https://twitter.com/GregLehman" rel="noopener" target="_blank">twitter</a> & <a href="https://www.instagram.com/greglehman/" rel="noopener" target="_blank">instagram</a> here along with his website on <a href="https://www.oaoptimism.com/" rel="noopener" target="_blank">OA for runners.</a>&nbsp; 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
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Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
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<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab. Greg had previously wrote a

Running is Rehab: When doing is the fixing with Greg Lehman

Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written for Women's Running & Women's Health Magazine along with co-authoring research papers, authoring her book 'Why did no one tell me" and co-hosting the At your cervix podcast. 
We touch on the considerations a runner needs to be aware of during pregnancy, along with the physiological, hormonal and systematic changes. Emma talks about the changes to heart rate, respiratory rate, water retention, posture & ligament structure. 
Emma then talks about the importance of running and keeping active throughout the entire pregnancy process for the health of the expected mother & for her baby. 
We then shift gears to focus on menopause and Emma shares her knowledge around running, strength training during this phase of life. 
Apple users: Click 'Episode Website' for links.. 
Emma Brockwell links: 
<a href="https://twitter.com/emma_physiomum" rel="noopener" target="_blank">Twitter</a>, <a href="https://www.instagram.com/physiomumuk/" rel="noopener" target="_blank">Instagram,</a> <a href="https://podcasts.apple.com/gb/podcast/at-your-cervix/id1530617581" rel="noopener" target="_blank"> At your cervix Podcast,</a> 
website: <a href="https://www.physiomum.co.uk/" rel="noopener" target="_blank">https://www.physiomum.co.uk/</a> 
For menopause info: Charity <a href="https://www.themenopausecharity.org/menopause/" rel="noopener" target="_blank">https://www.themenopausecharity.org/menopause/</a>&nbsp; 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
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Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
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<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written

Running considerations for pregnancy & menopause with Emma Brockwell

My interview today is with Dr. David Meyer who is a PT and the former medical & rehabilitation coordinator for the St Louis Cardinals. He is also the author of 'Injured to Elite: A guide to empowering yourself to transform your life after running'. 
On today's episode David talks about his past working with high-profile athletes and the common mindsets, beliefs and mental limitations that were holding them back from full recovery. 
We then turn our attention to recreational runners and the lessons they should learn about pain and what recovery strategies they need to develop in order to achieve a full recovery.&nbsp; 
Whether you are injured or not, you'll learn some key components to injury prevention, mental resiliency and how to overcome any future injuries.&nbsp; 
Be sure to listen to David's own podcast: The Injured to elite podcast.&nbsp; 
<a href="https://www.amazon.com/Injured-Elite-Empowering-Yourself-Transform/dp/0578712008" rel="noopener" target="_blank"> Click here to check out the book: Injured to Athlete.&nbsp;</a> 
Follow David on <a href="https://www.instagram.com/davemmeyer/?hl=en" rel="noopener" target="_blank">instagram</a> or email him davemeyer@plperform.com&nbsp; 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
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<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

My interview today is with Dr. David Meyer who is a PT and the former medical & rehabilitation coordinator for the St Louis Cardinals. He is also the author of 'Injured to Elite: A guide to

The mental hurdle from injured to athlete with Dr. David Meyer

Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.&nbsp; 
I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan. 
Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including: 
<ol> 
 <li>Is collagen supplementation effective for achilles tendinopathy?</li> 
 <li>What is the best plyometric exercise to perform?</li> 
 <li>Can pain behind the knee come from the calf?</li> 
</ol> 
Be sure to follow luke on <a href="https://www.instagram.com/sportschiroluke/" rel="noopener" target="_blank">instagram</a> 
Find Luke's <a href="https://www.healthhp.com.au/" rel="noopener" target="_blank">website here</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
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<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.&nbsp; I interview Luke and explore the common causes

The most effective Calf & Achilles management with Luke Nelson

Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training. 
Here are the errors we will discuss today: 
<ol> 
 <li>Allocating too much low-intensity</li> 
 <li>Avoiding heavy lifting</li> 
 <li>Failing to progress over time</li> 
 <li>Avoiding power exercises</li> 
 <li>Becoming too functional</li> 
</ol> 
Lastly, Charlie shares his recommended strength exercises and power exercises for running performance. 
Click here for charlie's <a href="https://www.charliereidfitness.com/" rel="noopener" target="_blank">website</a> & <a href="https://www.instagram.com/creidfitness/" rel="noopener" target="_blank">instagram</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
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<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training. Here are the errors we will discuss today:  Allocating too much

Common Strength Training Errors with Charlie Reid

Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process.&nbsp; 
This is important for every runner to know whether you are injured or not. Some therapists may misdirect rehabilitation toward a short-term, dependant strategy, resulting in high consultation frequency & poor evidence-based approaches.&nbsp; 
Nathan talks about hands-on, passive treatments and when they are validated versus exercise-based rehabilitation. He also discusses the importance of empowering the runner through this process. 
Finally, Brodie and Nathan discuss red flags to look out for to see if you're on the wrong rehabilitation path. 
Listen to the runners zone podcast and check out Nathan's website <a href="https://runningmatekc.com/" rel="noopener" target="_blank">runningmateKC.com</a> and <a href="https://www.instagram.com/runningmatekc/" rel="noopener" target="_blank">instagram</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and

Patient independence during rehab with Nathan Carlson

Lindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical Specialist in 2016.&nbsp; She then completed the University of Chicago Medicine Orthopedic Manual Therapy Fellowship in 2019.&nbsp;&nbsp; 
&nbsp;Her clinical and research interests include treating runners and triathletes, people with chronic and persistent pain, and people with femoroacetabular impingement (FAI) syndrome.&nbsp;&nbsp; 
She is an avid marathon runner and long-course triathlete and It was her own hip journey with FAI and a labral tear that sparked her interest in helping others with hip issues get back to doing the things they love. 
We dive into the definition, pathology and clinical signs of FAI along with the likely contributing factors in running. 
Brodie and Lindsey also discuss the prevalence of incidental findings with MRI scans and the asymptomatic prevalence within the healthy community. 
Lindsey also shares the common misconceptions about this condition, rehabilitation advice and treatment. 
We also answer your patron questions including the risks of running with FAI and the likelihood of developing other running-related injuries if untreated.&nbsp; Instagram is: @plassptperformance&nbsp; website:&nbsp;<a href="http://plassptperformance.com/" target="_blank" rel="noopener">plassptperformance.com</a> email:&nbsp;<a href="mailto:lindsey@plassptperformance.com" target="_blank" rel="noopener">lindsey@plassptperformance.com</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
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Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
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with code 'PODCAST' for 3-day free trial.

Lindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical Specialist in 2016.&nbsp; She then completed the

Understanding FAI & Labral tears with Lindsey Plass

Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast. 
Today, Brodie and Duane talk about base training. Duane goes through: 
<ul> 
 <li>What is base training and what are the essential components?</li> 
 <li>What are the benefits of base training?</li> 
 <li>What are some common mistakes runners make when incorporating base training?</li> 
 <li>How should we progress our weekly mileage, long runs and incorporate deload weeks into our training?</li> 
</ul> 
Lastly, Duane answers a question from a podcast patron: "How does a runner increase their base when training for an ultra? Is it different when handling large running volumes?" 
Visit Duane's home base at <a href="https://sparkyourtraining.com/" rel="noopener" target="_blank">https://sparkyourtraining.com/</a> 
Check out Duane's podcast by searching 'The Healthy Runner' in your podcast directory.&nbsp; 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast. Today, Brodie and Duane talk about base training. Duane goes through:  What is base training and what are the

The benefits of base training with Duane Scotti

Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups. 
Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device. 
We also cover useful information to help runners strengthen their hamstrings along with Damian's 3 tips to reduce your risk of a hamstring strain.&nbsp; 
<a href="https://www.instagram.com/outliernordictbar/" rel="noopener" target="_blank">Learn about the outlier nordic T-bar on Instagram</a> 
<a href="https://www.physiorecoveryroom.ie/" rel="noopener" target="_blank">Visit Damian's website here</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without

Physiotherapists

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