(Part 2) Running lean with food & mindset with Patrick McGilvrayOther Health Professionals
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.
In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes:
- Eating real food
- Reducing life stress
- Meal Spacing
- Strength training
- Managing your mindset
We finish the episode with answering all the questions submitted from the podcast patrons!
Also follow Patricks personal insta @pmcgilvray
with code 'PODCAST' for 3-day free trial.