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RUN CONFIDENTLY AGAIN

With expert online courses taught by Brodie Sharpe, you can get back to being an unstoppable runner.

Nobody likes the “Injured Runner” life

Brodie Sharpe / Founder & CEO The Run Smarter Series

Maybe you’ve tried multiple solutions to repair your injury in the past. I understand, which is why I’m offering you the opportunity to try the course for free for one week. Simply cancel and you won’t be charged a thing. However, I’m confident you will find the answers you need to start running injury-free once again! 

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The Run Smarter Series

Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running.&nbsp; 
On today's episode we cover 3 low moments a runner might experience and how to attack them with positivity. We cover a runner who encounters: 
<ol> 
 <li>&nbsp;Bad training runs</li> 
 <li>&nbsp;Injury</li> 
 <li>&nbsp;Under-performing on race day.</li> 
</ol> 
Find Amanda's Social media links below: 
<a href="https://www.runtothefinish.com/" rel="nofollow">Website-</a><a href="https://www.youtube.com/c/AmandaRunToTheFinish" rel="nofollow">Youtube-</a><a href="https://www.instagram.com/runtothefinish/" rel="nofollow">Insta-</a><a href="https://twitter.com/runtothefinish" rel="nofollow">Twitter-</a><a href="https://www.facebook.com/RunToTheFinish/" rel="nofollow">Facebook</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" rel="nofollow">https://www.patreon.com/therunsmarterpodcast</a> 
To learn more about the Run Smarter Online Course, including FREE preview head to&nbsp;<a href="https://courses.runsmarter.online/collections" rel="nofollow">https://courses.runsmarter.online/collections</a> 
To follow the podcast join the facebook group:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="nofollow">https://breakthroughrunning.physio/</a>

Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a

Learn to Love the Run you've got with Amanda Brooks

This is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain signals.&nbsp; 
Jeff has an incredible story of self-healing after being crippled with back pain, diagnosed with ankylosing spondylitis, arthritis and several other ailments. We listen to Jeff's backstory discovering the mind body connection before diving into the interview. 
We discuss his revelation, and how it can help runners who have experienced pain and injury.&nbsp; 
Jeff's website: <a href="http://www.mindbodyhealer.com/" rel="nofollow">http://www.mindbodyhealer.com/</a> 
Jeff's insta: <a href="https://www.instagram.com/mind_body_healer/" rel="nofollow">https://www.instagram.com/mind_body_healer/</a>&nbsp; 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="nofollow">https://breakthroughrunning.physio/</a>

This is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain

Understanding the mind body connection with Jeff Craigen

Matt Chittim is a running coach & host of the Rambling Runner podcast. We discuss his amateur running career & the humble beginnings of the podcast which has exploded to 2.5 million downloads and counting.&nbsp; 
Backed off his passion being a basketball coach, Matt decided to test his coaching skills on amateur runners. We explore the fascinating topic of 'success & fulfillment' for runners & discuss practical tips for habit formation, self-reflection on internal motivations and ways you can re-ignite your running passion. 
Follow the links to Matt's: 
Website: <a href="https://www.theramblingrunner.com/" rel="nofollow">https://www.theramblingrunner.com/</a> 
Twitter: <a href="https://twitter.com/rambling_runner" rel="nofollow">https://twitter.com/rambling_runner</a> 
Insta: <a href="https://www.instagram.com/rambling_runner/" rel="nofollow">https://www.instagram.com/rambling_runner/</a> 
Be sure to follow Matt's podcasts: The Rambling Runner&nbsp; 
and his new podcast 'Business & Sports Discourse'. 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" rel="nofollow">https://www.patreon.com/therunsmarterpodcast</a> 
To learn more about the Run Smarter Online Course, including FREE preview head to&nbsp;<a href="https://courses.runsmarter.online/collections" rel="nofollow">https://courses.runsmarter.online/collections</a> 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="nofollow">https://breakthroughrunning.physio/</a>

Matt Chittim is a running coach & host of the Rambling Runner podcast. We discuss his amateur running career & the humble beginnings of the podcast which has exploded to 2.5 million downloads and

The many paths to success & fulfillment for amateur runners with Matt Chittim

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury. 
A few points we touch on: 
<ul> 
 <li>How to structure your running training</li> 
 <li>Ways to remain consistent</li> 
 <li>What footwear aids speed</li> 
 <li>What role nutrition has in running faster</li> 
 <li>Recovery tips</li> 
</ul> 
You can follow Chris over on <a href="http://runrunlive.com/" rel="nofollow">his website</a> or follow him <a href="https://twitter.com/cyktrussell" rel="nofollow">on twitter</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" rel="nofollow">https://www.patreon.com/therunsmarterpodcast</a> 
Check out our new website!!&nbsp;<a href="https://www.runsmarter.online/" rel="nofollow">https://www.runsmarter.online</a>&nbsp; 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="nofollow">https://www.instagram.com/brodie.sharpe/</a>

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury. A few points we touch on:  How

How to Run Faster without Injury with Chris Russell

Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles.&nbsp; 
Today we discuss the fascinating topic of exercise addiction. Here are the topics: 
<ul> 
 <li>The difference between exercise addiction and exercise committed.</li> 
 <li>Typical behaviour and characteristics for someone who is addicted to exercise.</li> 
 <li>The consequences associated with this addiction.</li> 
 <li>The involvement of social media & health devices on the running population.</li> 
 <li>Strategies & measures to help exercise addiction.</li> 
</ul> 
To contact Dr Heather for any questions head to: hhausen@ju.edu 
If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast" rel="nofollow">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="nofollow">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="nofollow">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="nofollow">instagram @runsmarterseries</a>

Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal

Is exercise addiction detrimental to your running? with Heather Hausenblas

Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions. 
We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive.&nbsp; 
Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and reach new feats? 
Lastly, we talk about hot and humid conditions and ways we can train, prepare and perform prior to race day and during your run. 
We also answer your patron questions around heart-rate reliability, RPE importance and the confusion with summer speed vs winter speeds. 
Search '<a href="https://podcasts.apple.com/gb/podcast/endurance-innovation/id1463996491" rel="nofollow">The Endurance Innovation</a>' wherever you find your podcasts 
You can also follow <a href="https://www.instagram.com/x3training/" rel="nofollow">3X training on instagram</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation,

How to Survive & Thrive in all Weather Conditions with Andrew & Michael

Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology. 
She is also the author of The Pain Management Workbook, an integrative, evidence-based treatment protocol for adults living with chronic pain. 
In part 1 of this 2-parter, we dive into the science of pain both acute & chronic. We break down real-world examples of how a biopsychosocial brain interprets pain and what turns up & dampens pain signals.&nbsp; 
Check out Rachel's personal website <a href="https://www.zoffness.com/" rel="nofollow">here</a> 
You can also buy the Pain Management Workbook <a href="https://www.amazon.com.au/Pain-Management-Workbook-Powerful-Mindfulness-ebook/dp/B084JJ926N/ref=sr_1_1?dchild=1&keywords=pain+management+workbook+rachel+zoffness&qid=1619682488&sr=8-1" rel="nofollow"> here</a> 
Please also follow Rachel on <a href="https://twitter.com/DrZoffness" rel="nofollow">Twitter</a> & <a href="https://www.instagram.com/therealdoczoff/" rel="nofollow">Instagram</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth

Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)

Triathlon Taren joins Brodie today to discuss how to get involved in the sport of triathlons. Taren owns a business, youtube channel, podcast and various other platforms all about helping the recreational athlete start and thrive in triathlons. 
We start by addressing some triathlon objections. Comments like 'I cannot swim' or 'bikes are too expensive' are common amongst runners. Also, Taren highlights the key to body composition and training composition that you might find surprising. 
We also answer some patron questions around brick training sessions and whether we can enter the sport of triathlons while still keeping our favourite activity of running prominent in our weekly routine. 
Lastly, Taren details the differences between road running and triathlon running to help efficiency and avoid running on fatigued legs.&nbsp; 
Click on the links to find Taren's <a href="https://podcasts.apple.com/gb/podcast/triathlon-taren-podcast/id1278341165" rel="nofollow"> podcast</a>, <a href="https://mymottiv.com/" rel="nofollow">website</a>, <a href="https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g" rel="nofollow">youtube</a> and <a href="https://www.instagram.com/triathlontaren/" rel="nofollow">instagram</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Triathlon Taren joins Brodie today to discuss how to get involved in the sport of triathlons. Taren owns a business, youtube channel, podcast and various other platforms all about helping the

Transitioning from Runner to Triathlete Safely with Taren Gesell

We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain. 
Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we feel physically, which affects how you behave. 
Next, Rachel discusses some pain-control strategies and relaxation strategies such as mindfulness, body scanning and breathing exercises and explains why this helps reduce pain.&nbsp; 
We finish off with the 6 lifestyle tips for better health and reduced pain all from her book the 'pain management workbook'.&nbsp; 
Check out Rachel's personal website&nbsp;<a href="https://www.zoffness.com/" rel="nofollow">here</a> 
You can also buy the Pain Management Workbook&nbsp;<a href="https://www.amazon.com.au/Pain-Management-Workbook-Powerful-Mindfulness-ebook/dp/B084JJ926N/ref=sr_1_1?dchild=1&keywords=pain+management+workbook+rachel+zoffness&qid=1619682488&sr=8-1" rel="nofollow">here</a> 
Please also follow Rachel on&nbsp;<a href="https://twitter.com/DrZoffness" rel="nofollow">Twitter</a>&nbsp;&&nbsp;<a href="https://www.instagram.com/therealdoczoff/" rel="nofollow">Instagram</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering

Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)

Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) & Qualified for Duathlon World Championships 3x. 
Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundation for breathing, core control, posture and muscle activation. 
We then have a discussion around running technique. Is it required? When is it required? Under what circumstances may Matt change someone's running technique. To finish off, Matt enlightens us with his best training tip to help your running performance.&nbsp;&nbsp; 
Click here to find Matt's new <a href="https://pendolaproject.com/index.html" rel="nofollow">relative run readiness online project!</a> 
Find Matt here on <a href="https://www.instagram.com/pendolaproject/" rel="nofollow">instagram</a> and also the <a href="https://podcasts.apple.com/us/podcast/relative-run-readiness/id1477221948" rel="nofollow"> podcast!</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally

Running technique for Elites with Matt Pendola

Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining.&nbsp; 
On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to combat it with practical take-aways. 
Running situations that we cover include poor weather, battling the time of day, the grueling pointy end of a race prep, moments of increased stress, lacking running goals and lacking running variety.&nbsp; 
Elliot's wisdom and enthusiasm shines throughout this episode and is a great episode if you are looking for a shot of running motivation. 
Click here for Elliots <a href="https://1percentcoach.com/" rel="nofollow">website 1% Coach</a> and his <a href="https://www.amazon.com.au/1-Phenomenon-Running-Personal-Overtraining-ebook/dp/B09DWXVNZQ/ref=sr_1_1?dchild=1&keywords=the+1%25+phenomenon+of+running&qid=1630472230&sr=8-1" rel="nofollow"> book</a>. 
Be sure to check Elliot out on instagram <a href="https://www.instagram.com/_elliotwhite/" rel="nofollow">@_elliotwhite&nbsp;&nbsp;</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining.&nbsp; On today’s episode Brodie talks with Elliot about

Regain & Maintain your Running Motivation with Elliot White

Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'. 
On today's episode, Peter talks about the start of his running journey and the number of mistakes that followed.&nbsp; 
After decades of injuries, Peter took all of these experiences as lessons and was determined to implement smart strategies to crawl out from his injury cycle. 
Peter shares all of his lessons to overcome and prevent injury and how to eventually turn things around. 
Click here for <a href="https://www.amazon.com.au/Running-Injury-runners-injured-stop/dp/B0986BCB6B/ref=sr_1_1?dchild=1&keywords=running+from+injury&qid=1635025550&sr=8-1" rel="nofollow"> Peter's book on Amazon</a> 
You can also find <a href="https://peterfrancis.blog/" rel="nofollow">Peter's website & blog</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="nofollow">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="nofollow">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="nofollow">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'. On today's episode, Peter talks about the start of his running journey and the number of

Running from Injury with Peter Francis

Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails. 
Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique should adapt to the change in terrain, and what gear is helpful for performance. 
We also answer your patron questions around downhill training, trail shoes and strength training to assist in downhill speeds.&nbsp;&nbsp; 
Please check out the trail running top 30 tips on <a href="https://www.instagram.com/transcendtrails/" rel="nofollow">Transcend trail instagram</a> 
Here you can find Valetudohealth on <a href="https://www.instagram.com/valetudohealth/" rel="nofollow">insta</a> and <a href="https://www.facebook.com/ValetudoHealthTeam/" rel="nofollow">facebook</a>&nbsp; 
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Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails. Today, Shane talks about the skills and drills you can implement to become a better trail runner. We

Getting technical on trails with Shane Johnstone

Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance. 
Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary.&nbsp; 
Check out <a href="http://precisionhydration.com" rel="nofollow">precisionhydration.com</a> and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products. 
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<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="nofollow"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow">Receive Run Smarter Emails</a> 
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Blogs that were mentioned in this podcast: 
<a href="https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/%20" rel="nofollow"> Cramping</a> 
<a href="https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/" rel="nofollow"> Preloading sodium before a race</a> 
<a href="https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/" rel="nofollow"> Sweat testing</a>

Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a

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