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Run Smarter

The Run Smarter Series

Patrons in the Graduate Tier receive:A patron-exclusive episode on the 1st Friday of each month (available through the run smarter app).Ability to Submit Episode TopicsSubmit Your Questions to Future Guests of the PodcastAccess to the <a href="https://www.facebook.com/groups/runsmarterscholar" rel="noopener noreferrer" target="_blank">Run Smarter Patron FB Group</a>

Patron Graduate Tier

$5AUD p/month (Approx: £3 GBP / $3.50 USD)
Bonus Podcast Episodes 1st Friday of every month

<h2>PODCAST BENEFITS:</h2>2 Bonus Podcast Episode Per month<ul><li>Patron Exclusive Episode (1st Friday p/month)</li><li>Ask Me Anything (AMA) Episode (2nd Friday p/month)</li></ul> Submit Episode SuggestionsSubmit AMA QuestionsQuestions to Future Guests<h2>VIDEO CONTENT:</h2>1 Hour of Content per month (From Injury Prevention Online Course)<h2>ADDITIONAL BENEFITS:</h2>Get the Run Smarter Audiobook for Free

$10AUD p/month (Approx: £5.50 GBP / $7.00 USD)
2 Bonus Podcast Episodes every month

Patron Honours Tier

<h2>PODCAST</h2> 3 Bonus Podcast Episode Per month<ul><li>Patron Exclusive Episode (1st Friday p/month)</li><li>Ask Me Anything (AMA) Episode (2nd Friday p/month)</li><li>Research Review Episodes (3rd Friday p/month)</li></ul> Submit Episode SuggestionsSubmit AMA QuestionsQuestions to Future GuestsAn Emailed PDF of Running Research Paper(from Research Review Episodes) <h2>VIDEO CONTENT</h2> 2 Hours of Content per month(From Injury Prevention &amp; Injury Rehabilitation Online Courses) <h2>ADDITIONAL BENEFITS</h2> Get the Run Smarter Audiobook for FreeRun Smarter Paperback at Print Cost(Paypal Required &amp; Reachable via Amazon Delivery)Injury Chats with Brodie Every 3 Months

$20AUD p/month (Approx: £11.00 GBP / $13.50 USD)
3 Bonus Podcast Episodes every month

Patron PhD Tier

<h2>PODCAST</h2> 4 Bonus Podcast Episode Per month<ul><li>Patron Exclusive Episode (1st Friday p/month)</li><li>Ask Me Anything (AMA) Episode (2nd Friday p/month)</li><li>Research Review Episodes (3rd Friday p/month)</li><li>Injury Chat Insight Episodes (4th Friday p/month)</li></ul> Submit Episode SuggestionsSubmit AMA QuestionsQuestions to Future GuestsAn Emailed PDF of Running Research Paper(from Research Review Episodes) <h2>VIDEO CONTENT</h2> 3 Hours of Content p/month(From Injury Prevention, Running Performance &amp; Injury Rehab Online Course) <h2>ADDITIONAL BENEFITS</h2> Get the Run Smarter Audiobook for FreeRun Smarter Paperback at Print Cost(Paypal Required &amp; Reachable via Amazon Delivery)Injury Chats with Brodie Every 2 Months

$30AUD p/month (Approx: £16.50 GBP / $20.00 USD)
4 Bonus Podcast Episodes every month

Patron Tenure Tier

This package contains foundation principles on injury prevention essential for every runner.Injury Prevention Package Curriculum ($199):<ul><li>Principles to overcome any injury (10 videos)</li><li>Tendinopathy Series (6 videos)</li><li>Gait Retraining &amp; Analysis (7 videos)</li><li>Shoes (5 videos)</li><li>Pain Explained (3 videos)</li><li>Stress &amp; Sleep for Runners (1 video)</li><li>Stretching &amp; Warm-up (1 video)</li></ul> Each module is accompanied with PDFs &amp; research reference lists.

Injury Prevention Package

This package contains injury specific modules so you can understand the cause, risk factors, treatment &amp; prevention for each of the injuries listed below.Injury Rehabilitation Package Curriculum ($199):<ul><li>Return to Running</li><li>Patellofemoral pain</li><li>ITB Friction syndrome</li><li>Plantar fasciitis</li><li>Shin splints</li><li>Hamstring tendinopathy</li><li>Achilles Tendinopathy</li><li>Stress Fractures</li><li>Lateral Hip pain</li><li>Compartment Syndrome</li><li>Calf strains</li><li>Tib posterior Tendinopathy</li></ul> Each module is accompanied with PDFs &amp; research reference lists.

Injury Rehabilitation Package

This package contains every module for you to increase your running mileage and pace safely. This also contains modules for specific circumstances, such as RED-S, the aging and arthritic runners.Running Performance Package Curriculum ($199):<ul><li>Strength &amp; Conditioning</li><li>Train your mind to Endure</li><li>Survive as a Masters Runner</li><li>Foot Function &amp; strength</li><li>MAF training</li><li>Running with Osteoarthritis</li><li>RED-S in Runners</li><li>Breathing for performance</li><li>Recover hard to Run hard</li><li>How to Run Faster</li></ul> Each module is accompanied with PDFs &amp; research reference lists.

Running Performance Package

For all Proximal Hamstring Sufferers who want to get back to pain free running!This is a 4-week interactive rehabilitation program&nbsp;so you can manage and treat PHT effectively.Registration closes on the 20th of December. Day 1 Begins on the 21st.Once registered you will have lifetime access to all materials through the Run Smarter App<ul><li>Join the interactive private FB group by searching 'PHT 4 week program'</li><li>Throughout the 4 weeks receive 11 educational videos</li><li>4 x interactive FB lives (recordings available)</li><li>Blog &amp; podcast resources</li><li>Share your questions &amp; learn off other FB members</li><li>Participate in polls/surveys to learn more about PHT</li></ul> Weekly program topics:Week #1: Understanding tendinopathy &amp; PHTWeek #2: PHT rehab &amp; strengtheningWeek #3: PHT and running considerationsWeek #4: The role of the Brain with PHT&nbsp;Register now!

The Proximal Hamstring Tendinopathy 4-week Program

This course contains videos, FB lives, interviews, blogs &amp; podcast episodes all to help you understand proximal hamstring tendinopathy and to develop your own treatment plan. The course content is set out into 4 different sections. Here are the section topics &amp; video titles.Section #1: Understanding Tendinopathy &amp; PHT<ul><li>Video #1: Talking Tendons [44:05]</li><li>Video #2: Understanding PHT [16:42]</li><li>Video #3: How to sit with PHT [8:33]</li><li>Video #4: FB live recording: Living with PHT [33:27]</li><li>Includes 1 accompanying blog, 1 ebook &amp; 3 podcast episode suggestions</li></ul> Section #2: PHT Rehab, Strength &amp; Conditioning<ul><li>Video #1: The 3 stages of rehab [28:12]</li><li>Video #2: Cross-training hacks for PHT [22:56]</li><li>Video #3: PHT &amp; Shockwave therapy (interview with Benoy Mathew) [70:34]</li><li>Video #4: FB live recording: Enhance your recovery [37:11]</li><li>Includes 2 accompanying blogs &amp; 3 podcast episode suggestions</li></ul> Section #3: PHT &amp; Return to Running<ul><li>Video #1: The Return to Running Guide [36:46]</li><li>Video #2: Running with PHT [20:08]</li><li>Video #3: Combining your Running &amp; Rehab [14:22]</li><li>Video #4: FB live recording: Planning your Return to Running [30:39]</li><li>Includes 1 accompanying blog &amp; 2 podcast episode suggestions</li></ul> Section #4: The Brain &amp; Chronic Pain<ul><li>Video #1: Pain Explained [23:25]</li><li>Video #2: Chronic Pain Explained [24:33]</li><li>Video #3: Success Story: After 12 years of PHT [57:14]</li><li>Video #4: FB live recording: Managing Chronic PHT [28:40]</li><li>Includes 1 accompanying blog &amp; 2 podcast episode suggestions</li></ul>

Hamstring Tendon Rehab Course

In this product you'll receive:<ul><li>All the videos from the Injury Prevention Package</li></ul> PLUS all the videos from<ul><li>Return to Running</li><li>Knee pain</li><li>&amp; ITB pain videos</li></ul>

Knee Pain Package $249AUD

All videos from the Injury Prevention Package + Return to Running/knee pain/ITB pain videos

In this product you'll receive:<ul><li>All the videos from the Injury Prevention Package</li></ul> PLUS all the content from:<ul><li>Return to Running&nbsp;videos</li><li>Compartment Syndrome videos</li><li>Stress fracture videos</li><li>&amp; Shin Splint videos</li></ul>

Shin Pain Package $249AUD

Injury Prevention Package/Return to Running/Compartment Syndrome/Stress Fracture/Shin splint content

In this product you'll receive:<ul><li>All the videos from the Injury Prevention Package</li></ul>PLUS all the videos from&nbsp;<ul><li>Return to Running videos</li><li>Calf strain videos</li><li>Achilles tendinopathy video series</li></ul>

Calf & Achilles Package $249AUD

The Injury Prevention Package + Return to Running/calf strains/achilles tendinopathy videos

In this product you'll receive:&nbsp;<ul><li>All the videos from the Injury Prevention Package</li></ul> PLUS all the videos from&nbsp;<ul><li>Return to Running&nbsp;</li><li>Plantar fasciitis</li><li>Tibialis posterior pain</li></ul>

Foot Pain Package $249AUD

All videos from the Injury Prevention Package + Return to Running/Plantar Fasciitis/Tib post pain

Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage.Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom.Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.

Run Smarter Audiobook

The Run Smarter Audiobook by Brodie Sharpe

RS Free Visitor

RS Free/Registered

Join our small community to finally overcome your PHT. The monthly membership gives you:<ul><li>Monthly 30min calls with Brodie to enhance your rehab</li><li>Access into our private slack community to share your journey</li><li>Exclusive podcasts &amp; online content to recover quicker</li></ul>

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