Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy,
Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:The physiological changes the body makes when ageingCommon injuries that arise as a resultHow you should
Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'. Become a Patron!
Rick & I decided to creatively combine our knowledge & come up with 6 tips to reach your half marathon PB & 6 tips to successfully transition from a half marathon to a full marathon.Rick is the
