The Run Smarter Series
Does Cadence change with Running Speed?
Are you really running slow enough? with Zoe Sharpe
What you need to know about your running technique
Blister Myth Busting with Rebecca Rushton
Should you change your foot strike pattern? Hamill & Gruber, 2017.
The Myths around low back pain with Dr. Kieran O'Sullivan
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito