The Run Smarter Series
Does Cadence change with Running Speed?
Are you really running slow enough? with Zoe Sharpe
What you need to know about your running technique
Blister Myth Busting with Rebecca Rushton
Should you change your foot strike pattern? Hamill & Gruber, 2017.
The Myths around low back pain with Dr. Kieran O'Sullivan
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito
(Part 1) Debunking Leg Length Discrepancy
(Part 2) Debunking Leg Length Discrepancy
Brodie’s thoughts behind widespread misinformation
How safe is fasting for runners? with Meghann Featherstun
When to get medical scans with Paul Ingraham
Rehabilitate with Cognitive Behavioural Therapy and Mindfulness
The science of trigger points with Paul Ingram