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The Run Smarter Series
Patron Exclusive ($5 p/mo)
22 tracks
1
The Effects of Aging on a Runner
2
Early Warning Signs of Injury
3
How does different terrain impact the body?
4
How to use different shoe features to your advantage
5
Can cycling make you a better runner?
6
Tips for introducing power & plyometrics
7
Understanding the MAF Method
8
Injury & Illness when preparing for a race
9
Should you consider a running coach?
10
A PHT Success story: James
11
Ways to progress your strength routine
12
Cross training options for different running injuries
13
Will my injury get better on its own?
14
Muscle tightness vs Joint mobility
15
Tips for Off Season Training
16
What you need to know about strides
17
Fatigue-related changed during normal & silent running
18
The association between running injuries and training parameters
19
Strength training progression ideas
20
The link between stress and injury
21
Traits into the self-sabotaging runner
22
5 Common Strength Training Fears
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