The Run Smarter Series

Patron Exclusive ($5 p/mo)

22 tracks

1

The Effects of Aging on a Runner

2

Early Warning Signs of Injury

3

How does different terrain impact the body?

4

How to use different shoe features to your advantage

5

Can cycling make you a better runner?

6

Tips for introducing power & plyometrics

7

Understanding the MAF Method

8

Injury & Illness when preparing for a race

9

Should you consider a running coach?

10

A PHT Success story: James

11

Ways to progress your strength routine

12

Cross training options for different running injuries

13

Will my injury get better on its own?

14

Muscle tightness vs Joint mobility

15

Tips for Off Season Training

16

What you need to know about strides

17

Fatigue-related changed during normal & silent running

18

The association between running injuries and training parameters

19

Strength training progression ideas

20

The link between stress and injury

21

Traits into the self-sabotaging runner

22

5 Common Strength Training Fears

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