The Run Smarter Series

The Run Smarter Series

Patron Exclusive ($5 p/mo)

14 tracks

  • 1
    The Effects of Aging on a Runner
  • 2
    Early Warning Signs of Injury
  • 3
    How does different terrain impact the body?
  • 4
    How to use different shoe features to your advantage
  • 5
    Can cycling make you a better runner?
  • 6
    Tips for introducing power & plyometrics
  • 7
    Understanding the MAF Method
  • 8
    Injury & Illness when preparing for a race
  • 9
    Should you consider a running coach?
  • 10
    A PHT Success story: James
  • 11
    Ways to progress your strength routine
  • 12
    Cross training options for different running injuries
  • 13
    Will my injury get better on its own?
  • 14
    Muscle tightness vs Joint mobility