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Patron Exclusive ($5 p/mo) | runsmarter
The Run Smarter Series
Patron Exclusive Episodes
1
The Effects of Aging on a Runner
2
Early Warning Signs of Injury
3
How does different terrain impact the body?
4
How to use different shoe features to your advantage
5
Can cycling make you a better runner?
6
Tips for introducing power & plyometrics
7
Understanding the MAF Method
8
Injury & Illness when preparing for a race
9
Should you consider a running coach?
10
A PHT Success story: James
11
Ways to progress your strength routine
12
Cross training options for different running injuries
13
Will my injury get better on its own?
14
Muscle tightness vs Joint mobility
15
Tips for Off Season Training
16
What you need to know about strides
17
Fatigue-related changed during normal & silent running
18
The association between running injuries and training parameters
19
Strength training progression ideas
20
The link between stress and injury
21
Traits into the self-sabotaging runner
22
5 Common Strength Training Fears
23
Q&A for Masters Runners with Frank Sanchez
24
How to Balance Training & Recovery
25
Abrupt Changes in Training that Might go Unnoticed
26
Managing Low Back Pain for Runners
27
Post Marathon Recovery
28
A Comprehensive Look at Shoe Heel Drops
29
Ankle Strengthening Exercises for Runners
30
Q&A: Orthotics Edition
31
Heavy vs Plyometric Training for Improving Running Economy
32
Strength Workouts to Run Faster
33
Core Strength & Running
34
Helping Marathon Mindset
35
Breathing Patterns & Training Your Lungs
36
Step Width: What is Optimal?
37
Navigating the Post Race Blues
38
Early Release: Pro Runner Spotlight: Jared Ward
39
When to Switch Up Your Training Plans
40
Understanding Plantar Fasciitis & Calf Strains
41
How to Run Faster with One Exercise
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