This package contains every module for you to increase your running mileage and pace safely. This also contains modules for specific circumstances, such as RED-S, the aging and arthritic runners.

Running Performance Package Curriculum ($199):

• Strength & Conditioning
• Train your mind to Endure
• Survive as a Masters Runner
• Foot Function & strength
• MAF training
• Running with Osteoarthritis
• RED-S in Runners
• Breathing for performance
• Recover hard to Run hard
• How to Run Faster

Each module is accompanied with PDFs & research reference lists.