Blog – The Run Smarter Series

What Advice Runners Need To Know About Bone Density

The running technique hack to reduce injury risk: Step width

Common Strength Training Myths for Runners

Mistakes preventing a NEW runner from success

Running & Stretching: Is there any benefit?

Do I need to transition to a minimalist shoe?

Running Cadence: How to take full advantage

How to treat your running injuries

How do I run more without injury?

Learn how to Conduct a running shoe assessment

The dangers when buying new running shoes

Does running cause osteoarthritis? A surprising breakthrough

How to strengthen your calves for running?

What runners need to know about leg length discrepancy

How To Decipher Good Pain & Bad Pain For Runners

Find out what is the best running surface

Do I need strong feet for running?

Uncovering The Truth About Shin Splints

Detecting the early warning signs of your running injury

5 simple ways to help you run faster without injury

Tendon pain: The top 3 tips all runners should know

Stress fractures: A warning to all runners

Do I Need Orthotics To Help My Running?

How To Run Free Of Achilles Pain

Can I Become A Better Runner, Only Using A Treadmill?

When can new mums can return back to running

Is there a link between my personality & injury?

Common Mistakes a runner makes with their hamstring rehabilitation

How to know if you are strong enough for running

How to recognize the boom bust injury cycle

How to boost your running mental game

How To Best Prepare For Your Marathon

The new PEACE & LOVE acronym for running injuries

How To Know If It’s Best To Rest Or Run

How to overcome your ITB pain

How to know if tape can benefit your running

How to overcome hip pain & keep running

How to reignite your running passion after a marathon

Will sleeping better improve my running?

What I Need In My Running Program

When is it dangerous to use wearable technology?

The new running injury index

What is the best treatment for achilles pain?

What are the best cross-training tips when injured?

Is resting really the best thing for my injury?

What is the best way to warm up before running?

5 ways to overcome plantar fasciitis

How to bounce back stronger from injury

What Are The RED-S Warning Signs?

What runners need to know about pain

Running With A Knee Injury: Good Or Bad?

How to transition to a minimalist shoe

Why is my heel pain not getting better?

How to do running strength exercises without leaving the house

How To Mentally Set Up Your Road To Recovery

How to become an anti-fragile runner

How to become a smarter runner: Quiz results

How to keep your tendons healthy when returning to the gym

What you need to understand about muscle cramping

What are the misconceptions when buying new shoes

The reasons why stretching will not help your muscle tightness

Shin pain: when should you seek medical advice?

What Advice Runners Need To Know About Bone Density

The running technique hack to reduce injury risk: Step width

Common Strength Training Myths for Runners

Mistakes preventing a NEW runner from success

Running & Stretching: Is there any benefit?

Do I need to transition to a minimalist shoe?

Running Cadence: How to take full advantage

How to treat your running injuries

How do I run more without injury?

Learn how to Conduct a running shoe assessment

The dangers when buying new running shoes

Does running cause osteoarthritis? A surprising breakthrough

How to strengthen your calves for running?

What runners need to know about leg length discrepancy

Find out what is the best running surface

How To Decipher Good Pain & Bad Pain For Runners

Detecting the early warning signs of your running injury

Do I need strong feet for running?

Uncovering The Truth About Shin Splints

5 simple ways to help you run faster without injury

Tendon pain: The top 3 tips all runners should know

Stress fractures: A warning to all runners

Do I Need Orthotics To Help My Running?

How To Run Free Of Achilles Pain

Can I Become A Better Runner, Only Using A Treadmill?

When can new mums can return back to running

Is there a link between my personality & injury?

Common Mistakes a runner makes with their hamstring rehabilitation

How to know if you are strong enough for running

How to recognize the boom bust injury cycle

How to boost your running mental game

How To Best Prepare For Your Marathon

The new PEACE & LOVE acronym for running injuries

How To Know If It’s Best To Rest Or Run

How to overcome your ITB pain

How to know if tape can benefit your running

How to overcome hip pain & keep running

How to reignite your running passion after a marathon

Will sleeping better improve my running?

What I Need In My Running Program

When is it dangerous to use wearable technology?