Blog • The Run Smarter Series
- Patient Experiences: Physio vs Shockwave (New Research)
- Q&A: 2 + Brodie’s PHT Rehab Update
- Brodie Has PHT Again!! + Answering Your Questions
- Why It Is So Hard to Overcome PHT (And What You Should Do About It)
- The Latest on Education of Proximal Hamstring Tendinopathy (2025 Research)
- 2025 Research: Treatment of Proximal Hamstring Tendinopathy: A Clinical Commentary
- Paper Review: Do Male & Female Tendons Heal Differently?
- Exploring the Impact of Vitamin D on Tendon Health
- The Role of Nutrition On Injuries, Pain & Recovery with Ian Seels
- Q&A: Bridges, Tears, Flare-Ups, Walking Triggers & Rehab Without Deadlifts
- Q&A: Gym Work with PHT, Flare-Up Triggers, Mental Struggles, When to Progress
- PHT Q&A: Why You’re Still in Pain Despite Doing Everything Right
- Still Struggling with PHT? These Answers Might Surprise You
- Moira’s Chronic Injury Success Story (Episode 148)
- Optimal Nutrition for Tendon Recovery with Jordi Sullivan
- Matt’s (Second) PHT Success Story
- A PHT Success Story with Brook Benton
- Healing Chronic Scar Tissue in Tendons with Keith Baar
- Sara’s PHT Success Story
- Protein & Tendon Healing with Dr David Minkoff
- What is Shockwave & Is It Effective?
- Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?
- Q&A: Avulsion vs Tendinopathy, Nordics for Prevention, Burning Symptoms, Surgery Advice
- Answering Your PHT Questions
- Kate’s PHT Success Story
- Stephen’s PHT Success Story
- The Role of Vitamin C on Tendon Recovery
- New MRI Positioning for Better PHT Accuracy (2024 Study)
- Why I Never Prescribe Bridges & Always Prescribe Deadlifts
- Q&A: Active Elderly / Pain Swapping Sides / Sit Bone Stress Fractures / Sciatic Nerve Scarring
- Q&A: Scans / PRP / Diagnostic Tests / Diet
- New Research into Chronic Tendon Pain
- Management of PHT: Surgical vs Non-Surgical Treatment
- Emily’s Chronic Pain Success Story
- Management of PHT Avulsions with Dr Hardy & Dr Lefevre
- Lily’s PHT Success Story
- The Right Exercise Dosage for Tendinopathy Management
- Sneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up
- Idelkys’ PHT Success Story
- Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans
- Game Changers in Tendinopathy Research with Myles Murphy
- Strategies for Overcoming All Types of Pain
- Is it Ischiofemoral Impingement Instead of PHT?
- Jennifer’s PHT Success Story
- Unweaving Chronic PHT Pain with Andrea Moore
- How Often Should You Do Isometrics?
- The Impact of Nutrition on Tendon Health
- PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas
- Mark’s PHT Success Story
- Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running
- The Overcoming PHT Success Stories
- Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions
- Understanding the PHT Basics with Matthew Boyd
- PHT Injury Chat Insights: Sarah & Caspian
- How to Think Away Your Pain
- Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations
- Other Reasons for Buttock Pain
- Proximal Hamstring Tendinopathy: Jen’s Success Story
- Jen’s Chronic Pain Success Story
- Proximal Hamstring Tendinopathy: Liz’s Success Story
- Liz’s PHT Success Story
- From Fear to Safety: A Roadmap to Recovery
- Is Your PHT Actually Sciatica?
- Proximal Hamstring Tendinopathy: Rebecca’s HT Success Story
- Rebecca’s PHT Success Story
- PHT Q&A Celebrating 100 Episodes!
- A 2023 Review of PHT Treatment
- Angela’s PHT Success Story
- What you need to understand about muscle cramping
- How to keep your tendons healthy when returning to the gym
- How To Mentally Set Up Your Road To Recovery
- How to do running strength exercises without leaving the house
- Why is my heel pain not getting better?
- How to transition to a minimalist shoe
- Running With A Knee Injury: Good Or Bad?
- What runners need to know about pain
- What Are The RED-S Warning Signs?
- How to bounce back stronger from injury
- 5 ways to overcome plantar fasciitis
- What is the best way to warm up before running?
- Is resting really the best thing for my injury?
- What are the best cross-training tips when injured?
- What is the best treatment for achilles pain?
- The new running injury index
- When is it dangerous to use wearable technology?
- What I Need In My Running Program
- Will sleeping better improve my running?
- How to reignite your running passion after a marathon
- How to overcome hip pain & keep running
- How to know if tape can benefit your running
- How to overcome your ITB pain
- How To Know If It’s Best To Rest Or Run
- The new PEACE & LOVE acronym for running injuries
- How To Best Prepare For Your Marathon
- How to boost your running mental game
- How to recognize the boom bust injury cycle
- How to know if you are strong enough for running
- Common Mistakes a runner makes with their hamstring rehabilitation
- Is there a link between my personality & injury?
- When can new mums can return back to running
