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In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope.
Episode Highlights:
- 00:00 – Introduction to today’s episode and Sara’s success story
- 00:33 – Background on Sara’s PHT journey and how it developed over the years
- 01:07 – Sara shares the onset of her symptoms dating back to 2009
- 02:34 – The chronic resurgence in 2017 and the role of life transitions
- 03:54 – Seeking treatment: from passive treatments to sports medicine
- 05:49 – Ineffective treatments: PRP, dry needling, and acupuncture
- 06:48 – Diagnosis of PHT and later gluteal tendinopathy
- 08:15 – Attempting different procedures: Tenex, injections, and shockwave therapy
- 09:43 – The mental and emotional toll of chronic pain
- 10:41 – Finding Brodie’s podcast and beginning strength training
- 12:18 – The importance of slow, heavy progressive strength training in recovery
- 14:13 – Balancing treatment approaches and avoiding unnecessary interventions
- 16:29 – Returning to running: overcoming fear and rebuilding confidence
- 19:22 – A pivotal moment: discovering ‘Think Away Your Pain’ and the mind-body connection
- 24:27 – The impact of personality traits on chronic pain and recovery
- 27:53 – How stress and responsibility play a role in pain persistence
- 31:36 – Understanding the emotional component of pain and its management
- 34:27 – Key strategies for overcoming hypervigilance and overanalysis
- 37:45 – How to shift treatment strategies when progress plateaus
- 41:02 – Sara’s current status: running again and symptom management
- 42:51 – Final advice for PHT sufferers and key takeaways
Key Takeaways:
✔ Passive treatments like PRP, dry needling, and injections may not provide long-term relief for PHT.
✔ Strength training, specifically slow, heavy progressive loading, is a crucial foundation for recovery.
✔ Addressing the mind-body connection can be a game-changer in managing chronic pain.
✔ Hypervigilance and fear of movement can perpetuate pain—learning to reframe these thoughts is essential.
✔ Recovery is a journey—adjusting your approach when progress stalls is key to success.
✔ Stress and personality traits (perfectionism, responsibility, self-criticism) can influence chronic pain.
Resources Mentioned:
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