Season 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in the gym if you start strength training? And if I go
Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors. Whether you have
On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their
Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way
We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy has done a lot of work on gait-retraining and cadence changes. Today I pick Izzy's brain on how a
Trang Nguyen is a Physiotherapist, Strength & Conditioning coach and host of the Athlete's Garage podcast. Trang has a particular interest working with endurance athletes at the end-stage of rehab.So
