5 reasons why your Tendon Rehab is Failing!
Tendon Pain ExplainedOn this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:
- Resting your tendon too much
- Not interpreting symptoms correctly
- Not modifying daily activities
- Not progressing your strength exercises
- Relying too much on passive treatment
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie