What Brodie has learnt from: Patellar TendinopathyInjuries Around the Knee
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.
This episode dives into patellar tendinopathy. Here are some of the topics:
- How does a tendinopathy usually behave?
- Why we need to address our weak links, rather than just avoiding aggravating factors.
- The power of isometric strengthening exercises for tendons
- Why you shouldn't wait until you are pain free before running.
If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page
For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website
To follow the podcast joint the facebook group Becoming a smarter runner
To find Brodie's running information on instagram @runsmarterseries