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Get online guidance and education to overcome and prevent running injuries.

RUN CONFIDENTLY AGAIN

With expert online courses taught by Brodie Sharpe, you can get back to being an unstoppable runner.

Nobody likes the “Injured Runner” life

Brodie Sharpe / Founder & CEO The Run Smarter Series

Maybe you’ve tried multiple solutions to repair your injury in the past. I understand, which is why I’m offering you the opportunity to try the course for free for one week. Simply cancel and you won’t be charged a thing. However, I’m confident you will find the answers you need to start running injury-free once again! 

Try my Prevention course FREE for 1 week!

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Run Smarter

The Run Smarter Series

In my opinion Jean-Francois Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his knowledge on all things running.&nbsp; 
JF does have a huge interest is shoe prescription relating to injury reduction, treatment & performance, so our discussion revolves around just that.&nbsp; 
We discuss when you should change running shoes, if it is okay to run in 1 shoe type, if we need running support & what we do for plantar fasciitis!! 
Find more info at <a href="https://therunningclinic.com/" rel="noopener" target="_blank">https://therunningclinic.com/</a>&nbsp; 
Or follow JF on twitter <a href="https://twitter.com/JFEsculier" rel="noopener" target="_blank">https://twitter.com/JFEsculier</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" target="_blank" rel="noopener">https://www.patreon.com/therunsmarterpodcast</a> 
To learn more about the Run Smarter Online Course, including FREE preview head to&nbsp;<a href="https://courses.runsmarter.online/collections" rel="noopener" target="_blank">https://courses.runsmarter.online/collections</a> 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a>

In my opinion Jean-Francois Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his

Is there a right & wrong running shoe? with JF Esculier

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?' 
We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe. 
To find out more on Simon please visit his website <a href="https://www.bartoldclinical.com/" rel="noopener" target="_blank">Bartold Clinical</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" target="_blank" rel="noopener">https://www.patreon.com/therunsmarterpodcast</a> 
To learn more about the Run Smarter Online Course, including FREE preview head to&nbsp;<a href="https://courses.runsmarter.online/collections" rel="noopener" target="_blank">https://courses.runsmarter.online/collections</a> 
To follow the podcast join the facebook group:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a> 
&nbsp;

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing.

Is a Carbon Fibre Shoe Right for Me? with Simon Bartold

Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading. 
We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including: 
<ul> 
 <li>What can we do to prevent blisters during wet conditions?</li> 
 <li>What is the best way to treat/prevent blisters between toes?</li> 
 <li>What should we do for blisters mid-event?</li> 
</ul> 
Check out Rebecca's blister prevention website at <a href="https://www.blister-prevention.com/" rel="noopener" target="_blank">https://www.blister-prevention.com/</a>&nbsp; 
Also check out the <a href="https://www.youtube.com/channel/UC06_xIpv04jcUrgKBHyeg_A?view_as=subscriber" rel="noopener" target="_blank"> blister prevention youtube channel</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the

Blister Myth Busting with Rebecca Rushton

In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes. 
1.) When it reaches a certain timeframe (eg. every 12 months). 
2.) When the shoes reach a certain mileage 
3.) When they lose cushioning&nbsp; 
4.) When there is wear & tear on the sole 
I unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes. 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes. 1.) When it reaches a certain timeframe (eg. every 12 months). 2.) When the shoes reach a certain mileage

The inconsistencies with a shoe expiry date

Matt is a repeat guest from the Doctors of running and a running shoe fanatic! 
Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new running shoes and what variables play a role in running shoe wear and tear. 
Next, we explore the different features of a shoe that you need to consider when buying a new pair. Matt discusses comfort, flexibility, stability, upper, drop, weight and many other features. 
Matt also shares his recommendations on shoe brands for beginner runners, performance-minded runners and his take on maximalist versus minimalist. 
Follow Matt's work by visiting the doctors of running <a href="https://www.doctorsofrunning.com/" rel="noopener" target="_blank">website</a>, <a href="https://www.youtube.com/channel/UCpUtRsyAx5rluUDmF4k_gHw" rel="noopener" target="_blank">youtube</a>, <a href="https://podcasts.apple.com/au/podcast/doctors-of-running-virtual-roundtable/id1518639507" rel="noopener" target="_blank"> podcast</a> and <a href="https://www.instagram.com/doctorsofrunning/?hl=en" rel="noopener" target="_blank">insta</a>. 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Matt is a repeat guest from the Doctors of running and a running shoe fanatic! Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new

Shoe features & new shoe recommendations with Matt Klein

Brodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Injury'.&nbsp; 
The purpose of this study was to identify risk factors among spatiotemporal and ground-reaction force characteristics in recreational runners and to investigate whether shoe cushioning modifies the association between running biomechanics and injury risk. 
Brodie dissects each element of this paper and the surprising results. 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Brodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Injury'.&nbsp; The purpose of this study was to

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