Blog

Podcast

Courses

Get online guidance and education to overcome and prevent running injuries.

RUN CONFIDENTLY AGAIN

With expert online courses taught by Brodie Sharpe, you can get back to being an unstoppable runner.

Nobody likes the “Injured Runner” life

Brodie Sharpe / Founder & CEO The Run Smarter Series

Maybe you’ve tried multiple solutions to repair your injury in the past. I understand, which is why I’m offering you the opportunity to try the course for free for one week. Simply cancel and you won’t be charged a thing. However, I’m confident you will find the answers you need to start running injury-free once again! 

Try my Prevention course FREE for 1 week!

Find us online

Run Smarter

The Run Smarter Series

We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? 
We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring & overall function. Tim also talks about the role of orthotics for runners, foot shape and pronation. Does the structure of your foot determine your level of recovery, or does strength and function play a more important role? 
If your plantar fasciitis is so severe that it is painful walking, Tim talks through your first steps to recovery. He discusses the importance of establishing the correct mindset and empowering you through careful stages of rehabilitation. 
Tim Bransdon is a podiatrist from Wollongong Podiatry and is also part of the Running Lab conducting StrongFeet programs for health professionals. 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial. 
Follow Wollongong Podiatry at: <a href="https://www.instagram.com/wollongongpodiatry/" rel="noopener" target="_blank">https://www.instagram.com/wollongongpodiatry/</a> and <a href="https://www.facebook.com/WollongongPodiatry" rel="noopener" target="_blank">https://www.facebook.com/WollongongPodiatry</a> 
Follow The Running Lab at: <a href="https://www.instagram.com/the_running_lab/" rel="noopener" target="_blank">https://www.instagram.com/the_running_lab/</a> &nbsp;and <a href="https://www.facebook.com/TheRunningLab.StrongFeet/" rel="noopener" target="_blank">https://www.facebook.com/TheRunningLab.StrongFeet/</a>

We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome

Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon

Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team.&nbsp; 
If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover: 
<ul> 
 <li>Subtle symptoms that might relate to poor nutrition.</li> 
 <li>Signs of a healthy nutritional balance</li> 
 <li>What FODMAP and IBS is and how it effects our running</li> 
 <li>Is there a relationship between diet and injury?</li> 
 <li>The miscommunication with implementing a low FODMAP diet.</li> 
 <li>Training errors that can lead to gut issues.</li> 
</ul> 
You can follow Chloe's 2 instagram pages here: 
<a href="https://www.instagram.com/chloe_mcleod_dietitian/" rel="noopener" target="_blank">https://www.instagram.com/chloe_mcleod_dietitian/</a> 
<a href="https://www.instagram.com/health_performance_collective/" rel="noopener" target="_blank">https://www.instagram.com/health_performance_collective/</a> 
And more about her low FODMAP challenge here: 
<a href="https://www.instagram.com/thefodmapchallenge/" rel="noopener" target="_blank">https://www.instagram.com/thefodmapchallenge/</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team.&nbsp; If you want to progress in your

Gut Health for Running Performance with Chloe McLeod

This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around: 
<ol> 
 <li>What is knee OA?</li> 
 <li>What causes knee OA?</li> 
 <li>What are the consequences of having OA?</li> 
 <li>What is the symptom timeline?</li> 
 <li>What are common non-surgical treatments?</li> 
</ol> 
We also discuss the correlation between running and osteoarthritis. What some common symptoms are and if you can continue to run with OA. The answers might surprise you! 
Kevin Maggs is an instructor for The Running Clinic in the US, he helps deliver sound evidence-based advice to runners and medical practitioners alike.&nbsp; 
Link here for Kevin's twitter account: <a href="https://twitter.com/RunningReform" rel="noopener" target="_blank">https://twitter.com/RunningReform</a> 
Link here to learn more about The Running Clinic courses: <a href="https://therunningclinic.com/en" rel="noopener" target="_blank">https://therunningclinic.com/en</a> 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a>

This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around:  What is knee OA? What causes knee OA? What are the consequences of

Knee OA misconceptions with Kevin Maggs

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery.&nbsp; 
We cover: 
<ul> 
 <li>What the consequences are of an inflammatory diet</li> 
 <li>What are the 'big 3' culprits for inflammation&nbsp;</li> 
 <li>The evidence for high sugar, fat, salt diets</li> 
 <li>Omega 3 vs omega 6&nbsp;</li> 
 <li>The effects of a diary free diet</li> 
</ul> 
Find Vicky's social media accounts below: 
<a href="https://eatplaythrive.com.au/" rel="noopener" target="_blank">https://eatplaythrive.com.au/</a>&nbsp; 
<a href="https://www.facebook.com/eatplaythrive" rel="noopener" target="_blank">https://www.facebook.com/eatplaythrive</a> 
<a href="https://www.instagram.com/eat_play_thrive/" rel="noopener" target="_blank">https://www.instagram.com/eat_play_thrive/</a> 
To follow the podcast joint the facebook group Becoming a smarter runner click on the link:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a>

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery.&nbsp; We cover:

Inflammatory diets impacting your running with Vicky Kuriel

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?' 
We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe. 
To find out more on Simon please visit his website <a href="https://www.bartoldclinical.com/" rel="noopener" target="_blank">Bartold Clinical</a> 
If you would like to support the podcast and participate in future Q&As sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast?fbclid=IwAR0WGMPD876HYgjfmqAp7E5KuaBLyUvXpHehde3pZtxepyy8-fFDmWUytrI" target="_blank" rel="noopener">https://www.patreon.com/therunsmarterpodcast</a> 
To learn more about the Run Smarter Online Course, including FREE preview head to&nbsp;<a href="https://courses.runsmarter.online/collections" rel="noopener" target="_blank">https://courses.runsmarter.online/collections</a> 
To follow the podcast join the facebook group:&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">&nbsp;https://www.facebook.com/groups/833137020455347/?ref=group_header</a> 
To find Brodie on instagram head to:&nbsp;<a href="https://www.instagram.com/brodie.sharpe/" rel="noopener" target="_blank">https://www.instagram.com/brodie.sharpe/</a> 
To work with Brodie Sharpe at The Running Breakthrough Clinic visit:&nbsp;<a href="https://breakthroughrunning.physio/" rel="noopener" target="_blank">https://breakthroughrunning.physio/</a> 
&nbsp;

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing.

Is a Carbon Fibre Shoe Right for Me? with Simon Bartold

My guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with cramping and personal endeavours to find an explanation makes him the perfect guest for this topic. Today we cover: 
<ul> 
 <li>The proposed theories for muscle cramping</li> 
 <li>The research history behind cramping</li> 
 <li>The electrolyte imbalance vs neuromotor theory</li> 
 <li>Potential risk factors like fitness levels, weather, terrain</li> 
 <li>Potential treatment remedies&nbsp;</li> 
 <li>The dangers of hyponatremia&nbsp;</li> 
</ul> 
You can find Jeff and all his social media handles at his <a href="https://tridoccoaching.com/abouttridoc" rel="noopener" target="_blank">tri doc coaching website.</a> Also make sure you listen to <a href="https://the-tridoc-podcast.captivate.fm/listen" rel="noopener" target="_blank">the Tri Doc Podcast</a> 
If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast" rel="noopener" target="_blank">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="noopener" target="_blank">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="noopener" target="_blank">instagram @runsmarterseries</a>

My guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with cramping and personal endeavours to find an explanation

The Mystery of muscle Cramping with Jeff Sankoff

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own beliefs and following the science. Today we cover: 
<ul> 
 <li>Are there benefits to promoting blood circulation, and removing lactic acid?</li> 
 <li>Does massage help with muscle lengthening & knots?</li> 
 <li>What is the mechanism behind trigger point therapy?</li> 
 <li>What traps should runners avoid when injured?</li> 
 <li>When is there a place for a runner to receive massage therapy?</li> 
</ul> 
For 20% off to the RunChatLive conference including all the live recordings, use RUNSMARTER20 at checkout <a href="https://www.therapistlearning.com/p/run-chat-live-2020" rel="noopener" target="_blank">learn more here</a> 
If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast" rel="noopener" target="_blank">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="noopener" target="_blank">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="noopener" target="_blank">instagram @runsmarterseries</a>

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own

The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito

Megan Flanagan is a former collegiate runner who has a bachelor in nutrition, background in psychology, a personal trainer, running coach, ultra and trail runner and the host of Strong Runner Chicks podcast. 
With a special interest in body image, eating disorders, nutrition and self care, I invite Megan onto the podcast to talk about race weight, the unhealthy habits and unhelpful misconceptions surrounding this topic. 
Our conversation first focuses on the younger athlete and the issues this population face around body image and the false understanding that 'thinner means faster'. Megan discusses the 'trap' a lot of young runners find themselves in. Initially losing weight might generate results, but striving on the same path leads to detrimental effects. 
We then focus our attention on the middle-aged recreational runner, and our current understanding around weight loss, performance & health.&nbsp; 
Megan helps us to understand that weight loss shouldn't be the primary focus, rather, a secondary outcome if the body naturally sees this trend as a healthy direction.&nbsp; 
Be sure to listen to the <a href="http://www.strongrunnerchicks.com/" rel="noopener" target="_blank">Strong Runner Chicks</a>&nbsp; 
You can also follow Strong runner chicks on <a href="https://www.instagram.com/strongrunchicks/" rel="noopener" target="_blank">instagram</a> 
And follow Megan's personal <a href="https://www.instagram.com/meginspire/" rel="noopener" target="_blank">instagram here</a> 
If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at&nbsp;<a href="https://www.patreon.com/therunsmarterpodcast" rel="noopener" target="_blank">our patreon page</a> 
For Brodie's running blogs, podcast episodes and online courses visit our&nbsp;<a href="https://www.runsmarter.online/" rel="noopener" target="_blank">Run Smarter Website</a>&nbsp; 
To follow the podcast joint the facebook group&nbsp;<a href="https://www.facebook.com/groups/833137020455347/?ref=group_header" rel="noopener" target="_blank">Becoming a smarter runner</a> 
To find Brodie's running information on&nbsp;<a href="https://www.instagram.com/runsmarterseries/" rel="noopener" target="_blank">instagram @runsmarterseries</a>

Megan Flanagan is a former collegiate runner who has a bachelor in nutrition, background in psychology, a personal trainer, running coach, ultra and trail runner and the host of Strong Runner Chicks

What is a healthy running weight? with Megan Flanagan

Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading. 
We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including: 
<ul> 
 <li>What can we do to prevent blisters during wet conditions?</li> 
 <li>What is the best way to treat/prevent blisters between toes?</li> 
 <li>What should we do for blisters mid-event?</li> 
</ul> 
Check out Rebecca's blister prevention website at <a href="https://www.blister-prevention.com/" rel="noopener" target="_blank">https://www.blister-prevention.com/</a>&nbsp; 
Also check out the <a href="https://www.youtube.com/channel/UC06_xIpv04jcUrgKBHyeg_A?view_as=subscriber" rel="noopener" target="_blank"> blister prevention youtube channel</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the

Blister Myth Busting with Rebecca Rushton

Dr. Nick Fuller is the program leader at the University of Sydney working to identify & develop a long-term cost-effective treatment for obesity & related physical/mental health disorders. 
Nick has developed the 'Interval weight loss program' which has been shown clinically to be the most superior long-term weight loss strategy.&nbsp; 
We start by addressing some common myths and misconceptions with traditional weight loss diets. We then define the interval weight loss program, why it is so effective and what the evidence shows compared to other diets.&nbsp; 
Dr. Fuller has 6 key components of healthy living within this program. He discusses all these in detail: 
<ol> 
 <li>Can't fight evolution</li> 
 <li>Nature First</li> 
 <li>Full Rainbow</li> 
 <li>Use Chopsticks</li> 
 <li>Choose to Move</li> 
 <li>No blue light after twilight</li> 
</ol> 
Lastly, we answer your patron questions around age differences & diet, intermittent fasting approaches and whether the focus should be around 'living healthy' rather than 'weight loss'. 
Head to <a href="https://www.intervalweightloss.com.au/" rel="noopener" target="_blank">https://www.intervalweightloss.com.au/</a> to learn more or follow their <a href="https://twitter.com/drnickfuller" rel="noopener" target="_blank">twitter</a>, <a href="https://www.facebook.com/intervalweightloss/?ref=settings" rel="noopener" target="_blank">facebook</a>, <a href="https://www.instagram.com/intervalweightloss/" rel="noopener" target="_blank">instagram</a> & <a href="https://www.youtube.com/channel/UCE1PVJsJQIOmoLh94CxPIxg" rel="noopener" target="_blank">YouTube</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Dr. Nick Fuller is the program leader at the University of Sydney working to identify & develop a long-term cost-effective treatment for obesity & related physical/mental health disorders. Nick has

Safe Weight-loss Methods for Runners with Dr. Nick Fuller

Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition and creates a truly wholistic approach to optimising performance for athletes. 
Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners.&nbsp; 
Kira describes the positive effects exercising has in a fasted state, including the fat burning benefits, signalling pathway improvements and the prime opportunity to eat after exercise post fasting.&nbsp; 
Kira also shares the misconceptions around fasting, the mistakes she has seen athletes make & the consequences if misusing the fasting principles.&nbsp; 
Please visit Kira's <a href="https://www.kirasutherland.com.au/" rel="noopener" target="_blank">website</a> and her Uberhealth <a href="https://www.facebook.com/Uberhealth" rel="noopener" target="_blank">facebook</a> & <a href="https://www.instagram.com/uberhealth/" rel="noopener" target="_blank">instagram</a> 
(Apple users:&nbsp;Click 'Episode Website' for links to..) 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition and creates a truly wholistic approach to optimising performance for athletes. Today, we are

How safe is exercise while fasting? with Kira Sutherland

Part 1 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with the confusion involving treatment. 
Some topics that we cover: 
<ul> 
 <li>Why is plantar fasciitis so prevalent?</li> 
 <li>Why is so it hard to seek effective treatment?</li> 
 <li>What are some common mistakes running with PF make?</li> 
 <li>What does the evidence indicate regarding treatment?</li> 
 <li>We also answer all your patron questions.</li> 
</ul> 
Apple users: Click 'Episode Website' to.. 
Find Ian's podcast by searching 'Podchat Live' 
Visit his website at <a href="https://sportspodiatryinfo.co.uk/" rel="noopener" target="_blank">https://sportspodiatryinfo.co.uk/</a>&nbsp; 
Twitter: @sports_pod & @podchatlive 
Instagram: <a href="https://www.instagram.com/sportspodiatryinfo/" rel="noopener" target="_blank">@sportspodiatryinfo</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Part 1 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with

Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)

Part 2 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with the confusion involving treatment. 
Some topics that we cover: 
<ul> 
 <li>Why is plantar fasciitis so prevalent?</li> 
 <li>Why is so it hard to seek effective treatment?</li> 
 <li>What are some common mistakes running with PF make?</li> 
 <li>What does the evidence indicate regarding treatment?</li> 
 <li>We also answer all your patron questions.</li> 
</ul> 
Apple users: Click 'Episode Website' to.. 
Find Ian's podcast by searching 'Podchat Live' 
Visit his website at <a href="https://sportspodiatryinfo.co.uk/" rel="noopener" target="_blank">https://sportspodiatryinfo.co.uk/</a>&nbsp; 
Twitter: @sports_pod & @podchatlive 
Instagram: <a href="https://www.instagram.com/sportspodiatryinfo/" rel="noopener" target="_blank">@sportspodiatryinfo</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Part 2 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with

Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part2)

Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient. 
Today, we dive into the complicated topic around why treatment may work for some, but not others, even when they have the same diagnosis.&nbsp; 
Alex explains 'causality' and the complexity behind individual experiences. We talk about the importance of receiving a diagnosis, the dangers with providing the same treatment to everyone and the limitations of labelling your injury.&nbsp; 
After listening to this episode, you'll gain new insight into the unique rehabilitation path to know if you are on the right recovery path.&nbsp;&nbsp; 
Alex website: <a href="https://www.makingsenseinpodiatry.com/" rel="noopener" target="_blank">https://www.makingsenseinpodiatry.com/</a> 
Cause Health website: <a href="https://causehealthblog.org/" rel="noopener" target="_blank">https://causehealthblog.org/</a>&nbsp; 
Insta: <a href="https://www.instagram.com/makingsenseinpodiatry/" rel="noopener" target="_blank">@makingsenseinpodiatry</a> 
Insta: <a href="https://www.instagram.com/podiatrysystems/" rel="noopener" target="_blank">@podiatrysystems</a> 
Apple users: Click 'Episode Website' to.. 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient. Today, we dive into the

Why everyone responds differently to treatment with Alex Murray

Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain. 
Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance. 
We also answer your patron questions including: 
<ul> 
 <li>What are some different breathing strategies if running in pain vs not running and in pain?</li> 
 <li>Is nasal breathing beneficial, or does it limit oxygen uptake?</li> 
 <li>What can I do if I get side stitches when running?</li> 
</ul> 
Whether you are injured, or would like to increase your running performance, you'll have plenty of take-aways from this episode. 
Email Amy: <a href="mailto:Amy@PABRinstitute.com" rel="noopener" target="_blank">Amy@PABRinstitute.com</a> 
Or visit Amy's <a href="https://pabrinstitute.com/" rel="noopener" target="_blank">website</a>, <a href="https://www.facebook.com/pabrinstitute/" rel="noopener" target="_blank">facebook</a> or <a href="https://www.instagram.com/pabrinstitute/" rel="noopener" target="_blank">instagram</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain. Today, we dive into the

Breathing to reduce pain & increase performance with Dr. Amy Novotny

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast. 
In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years.&nbsp; 
Patrick then shares his wisdom on why traditional diets don't work, and why running doesn't help you lose weight! Throughout the episode you'll gain a deeper insight into emotional eating, hunger problems and over-eating behaviours. 
Click here for the <a href="https://www.runningleancoaching.com/" rel="noopener" target="_blank">Running lean website</a>, <a href="https://www.instagram.com/runningleancoach/" rel="noopener" target="_blank">instagram</a>, <a href="https://www.runningleanpodcast.com/" rel="noopener" target="_blank">podcast</a>. 
Also follow Patricks personal insta <a href="https://www.instagram.com/pmcgilvray/" rel="noopener" target="_blank">@pmcgilvray</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast. In part 1 of this 2-parter, Patrick tells of his personal story with weight

(Part 1) Running lean with food & mindset with Patrick McGilvray

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast. 
In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes: 
<ul> 
 <li>Eating real food</li> 
 <li>Reducing life stress</li> 
 <li>Meal Spacing</li> 
 <li>Strength training</li> 
 <li>Managing your mindset</li> 
</ul> 
We finish the episode with answering all the questions submitted from the podcast patrons! 
Click here for the <a href="https://www.runningleancoaching.com/" rel="noopener" target="_blank">Running lean website</a>, <a href="https://www.instagram.com/runningleancoach/" rel="noopener" target="_blank">instagram</a>, <a href="https://www.runningleanpodcast.com/" rel="noopener" target="_blank">podcast</a>. 
Also follow Patricks personal insta <a href="https://www.instagram.com/pmcgilvray/" rel="noopener" target="_blank">@pmcgilvray</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast. In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding

(Part 2) Running lean with food & mindset with Patrick McGilvray

Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing.&nbsp; 
Today, Brodie and Jeff talk about the underlying lifestyle factors that hinder recovery and contribute to pain throughout the body. In relation to running, we discuss why some runners struggle to overcome their running-related injuries and are unable to achieve a pain-free state. 
Dr. Rediger discusses his 4 pillars to spontaneous healing, including Nutrition, Immune System, Stress & Identify. We unpack all these and how it applies to the running population. 
This is a fascinating conversation if you are interested on persistant pain and how to overcome it.&nbsp; 
Link here to Jeff's Instagram <a href="https://www.instagram.com/drjeffreyrediger/" rel="noopener" target="_blank">@drjeffreyrediger</a> and also his <a href="https://drjeffreyrediger.com/" rel="noopener" target="_blank">website</a>. 
Don't forget to check out his book <a href="https://www.amazon.com/Cured-Life-Changing-Science-Spontaneous-Healing/dp/1250193192?tag=fibcuredlpgb-20" rel="noopener" target="_blank"> Cured: The life-changing science of spontaneous healing&nbsp;</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing.&nbsp; Today, Brodie and Jeff talk about the underlying lifestyle

The new science of healing with Dr. Jeff Rediger

Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running.&nbsp; 
Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks. 
<a href="http://physioacademycourses.co.uk/running-and-mental-health/" rel="noopener" target="_blank">Click the link</a> for Glen's talk on mental health at the Therapy expo. 
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663387/pdf/ijerph-17-08059.pdf" rel="noopener" target="_blank"> Research article: A Scoping Review of the Relationship between Running and Mental Health</a> 
Click here for Glen's <a href="https://physioacademyonline.co.uk/" rel="noopener" target="_blank">website</a> & <a href="https://www.instagram.com/physioacademy/" rel="noopener" target="_blank">instagram</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running.&nbsp; Today, we discuss the benefits running can have on your physical and

Running for mental health with Glen Robbins

Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes. 
In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities.&nbsp; 
Meghann also comments on the differences females have compared to males when fasting and the impact it has on hormone function.&nbsp; 
Lastly, Meghann answers a list of patron questions: 
<ol> 
 <li>Is there an optimal fasting window when exercising and strength training in the morning?</li> 
 <li>What does Meghann think about Dr. Sims' take on no fasting for female athletes?</li> 
 <li>Does fasting affect injury recovery?</li> 
</ol> Click here for Meghann's <a href="https://www.featherstonenutrition.com/" rel="noopener" target="_blank">website</a>, <a href="https://www.instagram.com/featherstonenutrition/" rel="noopener" target="_blank">Instagram</a> and podcast '<a href="https://anchor.fm/fuelforthesole/episodes/Fuel-for-the-Sole-Intro-evknkk" rel="noopener" target="_blank">fuel for the sole</a>'&nbsp; 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes. In this episode, Meghann talks about her recommendations for

How safe is fasting for runners? with Meghann Featherstun

Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions: &nbsp; 1.) Big toe OA:&nbsp; Patron question:&nbsp;Any tips for managing great toe arthritis? Also, can the loss of function due to this condition create problems elsewhere?&nbsp; &nbsp; 2.) Sinus Tarsi syndrome: Patron question: Are there any management recommendations for sinus tarsi syndrome? &nbsp; 3.) Plantar plate: Patron question: What is your&nbsp;take on strengthening/rehab for plantar plate injuries? &nbsp; 4.) Fat Pad pain: Patron question: Is it possible to increase the thickness of fat pads on feet or at least prevent a decrease with age?&nbsp; &nbsp; 5.) Morton's neuroma:&nbsp; Patron question: Are there any exercises that are likely to aggravate Morton's neuroma? &nbsp; Other patron Qs: "I have a couple of distinct pains in my feet. When I am running there is no pain, post-run - hours later, I have a strong burning to the side of each foot and heels.&nbsp; &nbsp; "What foot exercises, if any does Ian recommend for persistent Achilles Tendinopathy?" &nbsp; "What does Ian recommend for footwear outside of running from an injury prevention standpoint" &nbsp; "I constantly get sore toes (aching). I have plenty of toe room, shoes are good length/width, I have changed shoes with the same outcome". Find Ian's podcast by searching 'Podchat Live' 
Visit his website at&nbsp;<a href="https://sportspodiatryinfo.co.uk/" rel="noopener" target="_blank">https://sportspodiatryinfo.co.uk/</a>&nbsp; 
Twitter: @sports_pod & @podchatlive 
Instagram:&nbsp;<a href="https://www.instagram.com/sportspodiatryinfo/" rel="noopener" target="_blank">@sportspodiatryinfo</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE&nbsp;Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions: &nbsp; 1.) Big toe OA:&nbsp; Patron question:&nbsp;Any

Understanding common running foot conditions with Ian Griffiths

Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including: 
<ol> 
 <li>What is the best race weight?</li> 
 <li>Is it okay to run on an empty stomach?</li> 
 <li>What are the protein requirements for runners?</li> 
 <li>Are collagen supplements good for tendon health?</li> 
 <li>How can I prevent runner's gut?</li> 
 <li>Should I fuel with fats on long endurance races?</li> 
</ol> 
Explore Steph's website <a href="https://www.stephaniehnatiuk.com/" rel="noopener" target="_blank">https://www.stephaniehnatiuk.com/</a> 
And follow her instagram <a href="https://www.instagram.com/steph.the.runners.dietitian/" rel="noopener" target="_blank">@steph.the.runners.dietitian</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:  What is the best race weight? Is it okay to run on an empty stomach? What are the protein

Race weight, fueling & helping GI issues with Stephanie Hnatiuk

Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist.&nbsp;&nbsp;He left that profession over concerns about pseudoscientific beliefs and practices and went on to create <a href="https://www.painscience.com/" target="_blank" rel="noopener"> PainScience.com</a>, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these themes, the most successful of which is his guide to the tricky topic of “trigger points.” Today, Paul talks with Brodie about the science behind trigger point release, myofascial release and other manual therapies.&nbsp;&nbsp; 
This candid conversation reveals our real understanding of manual therapy and the careful steps runners need to make when being treated by therapists. 
Check out Paul's website and books here&nbsp;<a href="https://www.painscience.com/" target="_blank" rel="noopener">PainScience.com</a> 
More trigger point info: <a href="https://www.painscience.com/index-trigger-points.php" target="_blank" rel="noopener"> https://www.painscience.com/index-trigger-points.php</a> 
Also check Paul's book: <a href="https://www.painscience.com/tutorials/trigger-points.php" target="_blank" rel="noopener"> https://www.painscience.com/tutorials/trigger-points.php</a> 
Relevant links based on our conversation: 
<a href="https://www.painscience.com/articles/does-fascia-matter.php" target="_blank" rel="noopener"> https://www.painscience.com/articles/does-fascia-matter.php</a> <a href="https://www.painscience.com/articles/does-massage-work.php" target="_blank" rel="noopener"> https://www.painscience.com/articles/does-massage-work.php</a> <a href="https://www.painscience.com/articles/counterstimulation.php" target="_blank" rel="noopener"> https://www.painscience.com/articles/counterstimulation.php</a> <a href="https://www.painscience.com/articles/placebo-power-hype.php" target="_blank" rel="noopener"> https://www.painscience.com/articles/placebo-power-hype.php</a> 
Follow follow Paul on&nbsp;<a href="https://twitter.com/PainSci" rel="noopener" target="_blank">twitter</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist.&nbsp;&nbsp;He left that profession over concerns about pseudoscientific beliefs and practices and went on to

The science of trigger points with Paul Ingram

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. 
Today Angelo answers the below questions submitted by the podcast patrons: 
<ol> 
 <li>How long should a strength session be?</li> 
 <li>Should strength sessions be done on running days?</li> 
 <li>Is it okay to run or strength train with delayed onset muscle soreness?</li> 
 <li>Should we train low reps high weight or high reps low weight?</li> 
 <li>Does strength training change mid-season to off-season?</li> 
 <li>What are the must-do core exercises?</li> 
 <li>What exercises can help uphill running?</li> 
 <li>Should we taper strength session when approaching a marathon race?</li> 
</ol> 
You can find the book <a href="https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432" rel="noopener" target="_blank"> Finish strong on amazon</a> 
Follow Angelo and the book on insta <a href="https://www.instagram.com/finish_strong_book/" rel="noopener" target="_blank">@finish_strong_book</a> 
Email your questions to angelo.gingerelli@gmail.com 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below

A Strength Q&A session with Angelo Gingerelli

McKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen to the body. Today, McKale talks about the role of iron, why it is important for runners and what you should do if deficient. 
Throughout the interview, Mckale talks about: 
<ol> 
 <li>Is a drop in energy levels during certain parts of the menstrual cycle caused by low iron?</li> 
 <li>Does a runner require a diet higher in iron?</li> 
 <li>Are infusions and supplements necessary? And are there any dangers?</li> 
</ol> 
Check out McKale on Twitter <a href="https://twitter.com/McKaleDavis" rel="noopener" target="_blank">@McKaleDavis</a> 
Or ask her a question at mckale.montgomery@okstate.edu 
Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="noopener" target="_blank">YOUTUBE Channel</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

McKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen to the body. Today, McKale talks about

The Importance of Iron for Runners with McKale Montgomery

McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including: 
<ol> 
 <li>How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?</li> 
 <li>How should my diet change if I move from a maintenance phase to training for a race?</li> 
 <li>How soon after running should I eat?</li> 
 <li>What is the optimal electrolyte drink to consume before, during and after running?</li> 
 <li>Can iron play a role in IBS and distance running?</li> 
</ol> 
Check out McKale on Twitter&nbsp;<a href="https://twitter.com/McKaleDavis" rel="noopener" target="_blank">@McKaleDavis</a> 
Or ask her a question at mckale.montgomery@okstate.edu 
Run Smarter&nbsp;<a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="noopener" target="_blank">YOUTUBE Channel</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:  How can I lose weight without putting myself in a calorie deficit

Nutrition Q&A Part 2 with McKale Montgomery

Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his career focussing on the role of carbohydrates in our bodies and how the experts got food and diet so wrong. 
He published a book titled 'A Fat Lot of Good' and is on a mission to better educate the western world about diet and inflammation. 
I talk to Dr. Brukner about the role of inflammation in relation to healthy and injured recreational runners and explore how an improved diet can help minimise pain, overcome injuries and assist in athletic performance.&nbsp; 
<a href="https://www.defeatdiabetes.com.au/" rel="noopener" target="_blank">Defeat Diabetes Website</a> 
Book: <a href="https://www.fatlotofgood.com.au/" rel="noopener" target="_blank">A Fat Lot of Good</a> 
Run Smarter&nbsp;<a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="noopener" target="_blank">YouTube Channel</a> 
<a href="https://app.runsmarter.online/subscribe/runsmarterpatrondonations" rel="noopener" target="_blank"> Become a patron!</a> 
<a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="noopener" target="_blank">Receive Run Smarter Emails</a> 
<a href="https://calendly.com/runsmarter/injurychat" rel="noopener" target="_blank">Book a FREE Injury chat with Brodie</a> 
Run Smarter App&nbsp;<a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="noopener" target="_blank">IOS</a>&nbsp;or&nbsp;<a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="noopener" target="_blank">Android</a>&nbsp; 
<a href="https://www.facebook.com/groups/833137020455347" rel="noopener" target="_blank">Podcast Facebook group</a> 
<a href="https://app.runsmarter.online/subscribe" rel="noopener" target="_blank">Run Smarter Course</a> 
with code 'PODCAST' for 3-day free trial.

Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his

Audio Player