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Pricing
The Run Smarter Series
Listener Q&As
18 tracks
1
Q&A #1: Answering all your running injury questions
2
Q&A #2 Answering all your Strength Training Questions
3
Q&A #3: Warm-up, Stretching & Recovery tips
4
Q&A #4: Answering all your injury questions
5
Q&A: Heel drops/Shockwave/Strength training/Taping
6
Q&A: Hills/Breathing/Starting points/Improvement checklists
7
Q&A: Boom bust cycles/DOMS/running boredom/training structure
8
Q&A: increasing mileage safely/black toes/running stability/water running
9
Q&A: Marathon Recovery/MCLs/Tapering/Youth Running
10
Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy
11
Q&A: plyometrics/mental rehab/mobility work/tibialis treatment
12
Q&A: Frequency/Consistency/Strength Advice
13
Q&A: Trails & Hills Edition
14
Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms
15
Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping
16
Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights
17
Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting
18
Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency
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