The Run Smarter Series
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The Run Smarter Series

Listener Q&As

18 tracks

  • 1
    Q&A #1: Answering all your running injury questions
  • 2
    Q&A #2 Answering all your Strength Training Questions
  • 3
    Q&A #3: Warm-up, Stretching & Recovery tips
  • 4
    Q&A #4: Answering all your injury questions
  • 5
    Q&A: Heel drops/Shockwave/Strength training/Taping
  • 6
    Q&A: Hills/Breathing/Starting points/Improvement checklists
  • 7
    Q&A: Boom bust cycles/DOMS/running boredom/training structure
  • 8
    Q&A: increasing mileage safely/black toes/running stability/water running
  • 9
    Q&A: Marathon Recovery/MCLs/Tapering/Youth Running
  • 10
    Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy
  • 11
    Q&A: plyometrics/mental rehab/mobility work/tibialis treatment
  • 12
    Q&A: Frequency/Consistency/Strength Advice
  • 13
    Q&A: Trails & Hills Edition
  • 14
    Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms
  • 15
    Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping
  • 16
    Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights
  • 17
    Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting
  • 18
    Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency
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