The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:

• How to know what is an ideal strength training load
• What to do in the gym when you develop an injury
• The best 'bang for your buck' strength exercises for time poor runners with limited equipment
• What to do in the gym if you have a flared up tendon
• Is there a need to strengthen your upper body

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group