This package contains foundation principles on injury prevention essential for every runner.
Injury Prevention Package Curriculum ($149):
Each module is accompanied with PDFs & research reference lists.
This package contains injury specific modules so you can understand the cause, risk factors, treatment & prevention for each of the injuries listed below.
Injury Rehabilitation Package Curriculum ($149):
Each module is accompanied with PDFs & research reference lists.
This package contains every module for you to increase your running mileage and pace safely. This also contains modules for specific circumstances, such as RED-S, the aging and arthritic runners.
Running Performance Package Curriculum ($149):
Each module is accompanied with PDFs & research reference lists.
This course contains videos, FB lives, interviews, blogs & podcast episodes all to help you understand proximal hamstring tendinopathy and to develop your own treatment plan. The course content is set out into 4 different sections. Here are the section topics & video titles.
Section #1: Understanding Tendinopathy & PHT
Section #2: PHT Rehab, Strength & Conditioning
Section #3: PHT & Return to Running
Section #4: The Brain & Chronic Pain
Patron supporters say thank you by contributing $5 per month to the podcast.
In return, patrons receive exclusive benefits & ways to interact with the podcast:
IMPORTANT: Once you have subscribed you will need to send a FB group request. Search 'Run Smarter Patrons' into facebook and click 'Join Group'.
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